Episodes

“There’s only one story in the world and it’s your story.” Ray Bradbury Former teen host, Asya Gonzalez returns to Express Yourself! to co-host this fun program revolving around storytelling with producer, Cynthia Brian. We f...

Hosts Katie Choo and Kenneth Jeon investigate the arena of sports. Katie adds her own twist on the theme of Sports with an installation of her segment Aim to Shoot,” which will explore the various career options for sports-lo...

“I’ve realized that most of my best ideas have followed a good night's sleep.” Thomas Edison Sleep is one of the most important things of which we have control that can enhance our mood, health, productivity, happiness, libid...

“Whoever is happy will make others happy too. ~Anne Frank “Smiling is a critical component of happiness. It’s a natural response that reduces stress, makes us more attractive, lowers our blood pressure, and confirms our joy, ...

“To make an end is to make a beginning.”~T.S. Eliot As Express Yourself! enters its 8th year in weekly broadcasting, and Be the Star You Are!® celebrates 20th years as a 501 c3 literacy and positive media charity, Founder of ...

Christmas is about community, friends, and family. Jack Pawlakos and Kenneth Jeon ring the Christmas bells and herald in the New Year. In 20/20 Vision, Kenneth talks about how Christmastime provides an interesting setting for...

Joven Hundal and Kenneth Jeon discuss Self-Love. In 20/20 Vision Kenneth portrays self-love and growth through film and visual storytelling about montages in movies such as Rocky, Moonlight, La La Land, the Wolf of Wall Stree...

Teens have been given a bad rap throughout generations. But what do the teens themselves think of their portrayal in the media and the perception of their activities? Jack Pawlakos and Joven Hundal host an insightful program ...

Express Yourself! hosts and reporters, Siri, Joven, and Kenneth go into the lab to talk about science and the importance of continued research. Elizabeth Aquilar’s chapter, The Gift of Science, from the book, Be the Star You ...

Responsibility connects your life to a bigger story. To gain responsibility is to gain awareness. Joven Hundal and Kenneth Jeon read chapters from Be the Star You Are!® (www.CynthiaBrian.com/books) and then interview the lead...

Would you love your family to feel more relaxed, centered, and grateful? Joven Hundal and Jack Pawlakos interview Deborah Myers, an energetic Acupressurist and Jin Shin Jyutsu practitioner who has taught thousands of adults a...

When Alise Cortez shares her information, the world is motivated! Jack Pawlakos and Siri Phaneendra host a program that begins with the Gift of Radio chapter by former Express Yourself! host, Henna Hundal from the book by sho...

In her American debut, English teen pop star, Lydia Singer, chats with Express Yourself! hosts, Jack Pawlakos and Joven Hundal about her journey into the music world. Inspired by the trials and tribulations of teenage-life, 1...

Joven Hundal, Jack Pawlakos, and Kenneth Jeon don their invisible cloaks to dive deeply into the motivations behind scary movies, Halloween history, and Trick or Treat trends. Kenneth Jeon brings us his 20/20 Vision with insi...

With anything you attempt, you can become competent in as few as 20 hours, or achieve excellence in 10,000 with practice. Jack Pawlakos and Joven Hundal host an insightful program on the importance of positive practice. The c...

Work/life balance is the hot topic these days as so many working people burn out after years on a job they hate. What’s the answer? More play time! Hosts Jack and Siri read chapters from two books in the Be the Star You Are! ...

Founding Express Yourself! host, Steven Zhou returns to co-host with Joven Hundal for a discussion on perseverance. Jack Pawlakos presents his segment Trends without Ends, suggesting that persistence can be learned. Persevera...

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill We can view our glass as half empty or half full. We will all have days that we just want to cr...

? Look deep into nature, and then you will understand everything better.? Albert Einstein The choices each individual makes every day contribute to the health or the sickness of our earth. One of the most important things we ...

Hosts Joven Hundal and Jack Pawlakos launch the eye-opening third installment in the Be the Star You Are!® book series, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital Wo...

Is there a secret to longevity? Hosts Joven Hundal and Jack Pawlakos investigate how to live a long, meaningful life. They interview the award-winning author, Mack Borgen who talks about Volume I in his book series Dead Serio...

Increasing and improving literacy is a mission of Be the Star You Are!® Joven Hundal hosts this program launching the show with the chapter, The Gift of Literacy by Kimberly Morgan from the new book, Be the Star You Are! Mill...

Joven Hundal hosts a lively hour focused on leadership. He reads and dissects chapters on leadership from new book, Be the Star You Are! Millennials to Boomer as well as the first book in the series, Be the Star You Are! 99 G...

Siri Phaneendra hosts this broadcast focusing on language. Language is how we communicate. Reporter of 20/20 Vision, Kenneth Jeon, reminds us that languages aren’t just limited to spoken or written words. He brings us example...