Episodes
Oct. 30, 2018
Trick or Treat
Joven Hundal, Jack Pawlakos, and Kenneth Jeon don their invisible cloaks to dive deeply into the motivations behind scary movies, Halloween history, and Trick or Treat trends. Kenneth Jeon brings us his 20/20 Vision with insi...
Oct. 23, 2018
The Gift of Practice and Gentleness
With anything you attempt, you can become competent in as few as 20 hours, or achieve excellence in 10,000 with practice. Jack Pawlakos and Joven Hundal host an insightful program on the importance of positive practice. The c...
Oct. 16, 2018
The Gift of PLAY!
Work/life balance is the hot topic these days as so many working people burn out after years on a job they hate. What’s the answer? More play time! Hosts Jack and Siri read chapters from two books in the Be the Star You Are! ...
Oct. 9, 2018
The Gift of Perseverance and Dan Millman
Founding Express Yourself! host, Steven Zhou returns to co-host with Joven Hundal for a discussion on perseverance. Jack Pawlakos presents his segment Trends without Ends, suggesting that persistence can be learned. Persevera...
Oct. 2, 2018
The Gift of Optimism
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill We can view our glass as half empty or half full. We will all have days that we just want to cr...
Sept. 25, 2018
The Gift of Nature
? Look deep into nature, and then you will understand everything better.? Albert Einstein The choices each individual makes every day contribute to the health or the sickness of our earth. One of the most important things we ...
Sept. 18, 2018
Celebrating the Gifts of Positive Voices
Hosts Joven Hundal and Jack Pawlakos launch the eye-opening third installment in the Be the Star You Are!® book series, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital Wo...
Sept. 4, 2018
The Gift of Longevity
Is there a secret to longevity? Hosts Joven Hundal and Jack Pawlakos investigate how to live a long, meaningful life. They interview the award-winning author, Mack Borgen who talks about Volume I in his book series Dead Serio...
Aug. 28, 2018
The Gift of Literacy
Increasing and improving literacy is a mission of Be the Star You Are!® Joven Hundal hosts this program launching the show with the chapter, The Gift of Literacy by Kimberly Morgan from the new book, Be the Star You Are! Mill...
Aug. 21, 2018
The Gift of Leadership
Joven Hundal hosts a lively hour focused on leadership. He reads and dissects chapters on leadership from new book, Be the Star You Are! Millennials to Boomer as well as the first book in the series, Be the Star You Are! 99 G...
Aug. 14, 2018
The Gift of Language
Siri Phaneendra hosts this broadcast focusing on language. Language is how we communicate. Reporter of 20/20 Vision, Kenneth Jeon, reminds us that languages aren’t just limited to spoken or written words. He brings us example...
Aug. 7, 2018
Kindness and Body Wisdom
Host Katie Choo introduces our newest host, Siri Phaneendra who begins the show by talking about how kindness knows no boundaries. She gives examples how teens can offer acts of kindness in small ways to express gratitude and...
July 31, 2018
Gift of Joyfulness
While maintaining a healthy diet and exercising is crucial to a healthy lifestyle, studies have proven that being joyful is just perhaps even more crucial. Not only does it reduce stress, but having a positive attitude actual...
July 24, 2018
The Gift of Integrity
Integrity is being honest and showcasing strong moral principles, even when no one is looking. Hosts Katie Choo and Jack Pawlakos interview reporter Siri Phaneendra and author Alice Boyes to delve into reality of having integ...
July 17, 2018
Hindsight, Foresight, and Healing Headaches
Is there a balance between foresight and hindsight. Are we stuck in the past? Can we learn from our mistakes, move on, and improve our futur? Hosts Katie Choo and Joven Hundal interview Jan Mundo who shares her powerful, pers...
July 3, 2018
Independence and Coloring for Summer
Host Joven Hundal deals with the topics of Independence as well as Summer to celebrate both the beginning of summer as well as the Fourth of July. Joven reads the chapter by Express Yourself! producer Cynthia Brian and explor...
June 26, 2018
The Gift of Health
Health is a diverse topic with many nuances to explore. Hosts Joven Hundal and Jack Pawlakos do just that in a Gift of Health edition of Express Yourself! The teens start the program with an edition of Jack's segment Trends w...
June 12, 2018
The Gift of Grace
“Grace is what picks me up and lifts my wings high above and I fly! - C. JoyBell C. What is grace? Is it as the dictionary defines the noun as a smooth movement or goodwill? Is it politeness or a divine allotment of talent or...
June 5, 2018
Gift of Giving and Greece
“For it is in giving that we receive.”- Francis of Assisi Sometimes our wishes and fate connect while the universe does the rest of the work. Hosts Brigitte Jia and Joven Hundal start the program by reading former host and mu...
May 29, 2018
The Gift of Gentleness
When is being gentle a strength and when, if ever, is it a weakness. Hosts Brigitte Jia and Katie Choo tackle this big question with reporters Joven and Henna Hundal. We hear the chapter, The Gift of Gentleness, by Dallas Woo...
May 22, 2018
The Gift of Farming
If you ate today, you have a farmer to thank. As of the last census, only one percent of Americans are farmers. With the global population expected to exceed nine billion by 2050, farmers will have to grow sixty percent more ...
May 15, 2018
The Gift of Communication
Brigitte Jia hosts a fascinating episode focusing on the benefits of communication. Courtney Cheng’s chapter, The Gift of Communication from the forthcoming book, Be the Star You Are! Millennials to Boomers by Cynthia Brian s...
May 8, 2018
The Gift of Clarity
“The more of me I be, The clearer I can see.” Rachel Archelaus Do you have clarity of purpose and direction? Host Brigitte Jia launches the program with the chapter on Clarity pennedby Bud Bilanich from the forthcoming book, ...
May 1, 2018
The Gift of Diversity
Hosts Brigitte Jia and Joven Hundal start the show with Zahra Hasanian’s Hope Heals segment to discuss her activism implementing diversity at her school through her EquiTeam program. Zahra works passionately to move the campu...