Episodes
Jan. 6, 2019
New Year: Service, Volunteering, and Radio
“To make an end is to make a beginning.”~T.S. Eliot As Express Yourself! enters its 8th year in weekly broadcasting, and Be the Star You Are!® celebrates 20th years as a 501 c3 literacy and positive media charity, Founder of ...
Dec. 23, 2018
Scattering Kindness at Christmas and New Year
Christmas is about community, friends, and family. Jack Pawlakos and Kenneth Jeon ring the Christmas bells and herald in the New Year. In 20/20 Vision, Kenneth talks about how Christmastime provides an interesting setting for...
Dec. 16, 2018
Jack Walton, English Pop Star and Self-Love
Joven Hundal and Kenneth Jeon discuss Self-Love. In 20/20 Vision Kenneth portrays self-love and growth through film and visual storytelling about montages in movies such as Rocky, Moonlight, La La Land, the Wolf of Wall Stree...
Dec. 9, 2018
Portrayals and Perceptions of Todays Teens
Teens have been given a bad rap throughout generations. But what do the teens themselves think of their portrayal in the media and the perception of their activities? Jack Pawlakos and Joven Hundal host an insightful program ...
Dec. 4, 2018
The Gift of Science
Express Yourself! hosts and reporters, Siri, Joven, and Kenneth go into the lab to talk about science and the importance of continued research. Elizabeth Aquilar’s chapter, The Gift of Science, from the book, Be the Star You ...
Nov. 27, 2018
The Gift of Responsibility and 'the Extra Mile' Man - Shawn Anderson
Responsibility connects your life to a bigger story. To gain responsibility is to gain awareness. Joven Hundal and Kenneth Jeon read chapters from Be the Star You Are!® (www.CynthiaBrian.com/books) and then interview the lead...
Nov. 20, 2018
Gratitude and Deborah Myers Wellness
Would you love your family to feel more relaxed, centered, and grateful? Joven Hundal and Jack Pawlakos interview Deborah Myers, an energetic Acupressurist and Jin Shin Jyutsu practitioner who has taught thousands of adults a...
Nov. 13, 2018
Radio and Purpose with Alise Cortez
When Alise Cortez shares her information, the world is motivated! Jack Pawlakos and Siri Phaneendra host a program that begins with the Gift of Radio chapter by former Express Yourself! host, Henna Hundal from the book by sho...
Nov. 6, 2018
English Teen Pop Star Debut and The Gift of Music
In her American debut, English teen pop star, Lydia Singer, chats with Express Yourself! hosts, Jack Pawlakos and Joven Hundal about her journey into the music world. Inspired by the trials and tribulations of teenage-life, 1...
Oct. 30, 2018
Trick or Treat
Joven Hundal, Jack Pawlakos, and Kenneth Jeon don their invisible cloaks to dive deeply into the motivations behind scary movies, Halloween history, and Trick or Treat trends. Kenneth Jeon brings us his 20/20 Vision with insi...
Oct. 23, 2018
The Gift of Practice and Gentleness
With anything you attempt, you can become competent in as few as 20 hours, or achieve excellence in 10,000 with practice. Jack Pawlakos and Joven Hundal host an insightful program on the importance of positive practice. The c...
Oct. 16, 2018
The Gift of PLAY!
Work/life balance is the hot topic these days as so many working people burn out after years on a job they hate. What’s the answer? More play time! Hosts Jack and Siri read chapters from two books in the Be the Star You Are! ...
Oct. 9, 2018
The Gift of Perseverance and Dan Millman
Founding Express Yourself! host, Steven Zhou returns to co-host with Joven Hundal for a discussion on perseverance. Jack Pawlakos presents his segment Trends without Ends, suggesting that persistence can be learned. Persevera...
Oct. 2, 2018
The Gift of Optimism
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill We can view our glass as half empty or half full. We will all have days that we just want to cr...
Sept. 25, 2018
The Gift of Nature
? Look deep into nature, and then you will understand everything better.? Albert Einstein The choices each individual makes every day contribute to the health or the sickness of our earth. One of the most important things we ...
Sept. 18, 2018
Celebrating the Gifts of Positive Voices
Hosts Joven Hundal and Jack Pawlakos launch the eye-opening third installment in the Be the Star You Are!® book series, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital Wo...
Sept. 4, 2018
The Gift of Longevity
Is there a secret to longevity? Hosts Joven Hundal and Jack Pawlakos investigate how to live a long, meaningful life. They interview the award-winning author, Mack Borgen who talks about Volume I in his book series Dead Serio...
Aug. 28, 2018
The Gift of Literacy
Increasing and improving literacy is a mission of Be the Star You Are!® Joven Hundal hosts this program launching the show with the chapter, The Gift of Literacy by Kimberly Morgan from the new book, Be the Star You Are! Mill...
Aug. 21, 2018
The Gift of Leadership
Joven Hundal hosts a lively hour focused on leadership. He reads and dissects chapters on leadership from new book, Be the Star You Are! Millennials to Boomer as well as the first book in the series, Be the Star You Are! 99 G...
Aug. 14, 2018
The Gift of Language
Siri Phaneendra hosts this broadcast focusing on language. Language is how we communicate. Reporter of 20/20 Vision, Kenneth Jeon, reminds us that languages aren’t just limited to spoken or written words. He brings us example...
Aug. 7, 2018
Kindness and Body Wisdom
Host Katie Choo introduces our newest host, Siri Phaneendra who begins the show by talking about how kindness knows no boundaries. She gives examples how teens can offer acts of kindness in small ways to express gratitude and...
July 31, 2018
Gift of Joyfulness
While maintaining a healthy diet and exercising is crucial to a healthy lifestyle, studies have proven that being joyful is just perhaps even more crucial. Not only does it reduce stress, but having a positive attitude actual...
July 24, 2018
The Gift of Integrity
Integrity is being honest and showcasing strong moral principles, even when no one is looking. Hosts Katie Choo and Jack Pawlakos interview reporter Siri Phaneendra and author Alice Boyes to delve into reality of having integ...
July 17, 2018
Hindsight, Foresight, and Healing Headaches
Is there a balance between foresight and hindsight. Are we stuck in the past? Can we learn from our mistakes, move on, and improve our futur? Hosts Katie Choo and Joven Hundal interview Jan Mundo who shares her powerful, pers...