Episodes
March 10, 2019
The Gift of Volunteering
Volunteering and community service is often associated with directly helping others in dire need. Kenneth Jeon hosts and interviews Becca Tankersley and Dominic Maciel from LionsHeart, a nonprofit organization focused on insp...
March 3, 2019
The Gifts of Understanding and The Present
“The noblest pleasure is the joy of understanding” - Leonardo da Vinci “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” – Buddha Kenneth Jeon and Joven Hundal tackle two big i...
Feb. 24, 2019
Mindfulness, Google, and The Gift of Truth
Siri and Joven host this episode of Express Yourself! with a theme of Truth. They interview Marc Lesser, who blended his leadership experience running a Zen monastery kitchen, leading mindfulness trainings for Google engineer...
Feb. 17, 2019
The Gift of Travel with Latin Pop Artist, KUBO
Traveling is one of the most educational, informational, and entertaining methods to understand the cultures of the world. Kenneth Jeon interviews the effervescent Spanish musician, KUBO, who introduces her newest single ‘Tap...
Feb. 10, 2019
Deborah Myers Wellness
Would you love your family to feel more relaxed, centered, and grateful? Joven Hundal and Jack Pawlakos interview Deborah Myers, an energetic Acupressurist and Jin Shin Jyutsu practitioner who has taught thousands of adults a...
Feb. 3, 2019
Storytelling
“There’s only one story in the world and it’s your story.” Ray Bradbury Former teen host, Asya Gonzalez returns to Express Yourself! to co-host this fun program revolving around storytelling with producer, Cynthia Brian. We f...
Jan. 27, 2019
The Gift of Sports
Hosts Katie Choo and Kenneth Jeon investigate the arena of sports. Katie adds her own twist on the theme of Sports with an installation of her segment Aim to Shoot,” which will explore the various career options for sports-lo...
Jan. 20, 2019
The Gift of Sleep
“I’ve realized that most of my best ideas have followed a good night's sleep.” Thomas Edison Sleep is one of the most important things of which we have control that can enhance our mood, health, productivity, happiness, libid...
Jan. 13, 2019
The Gift of Smiles
“Whoever is happy will make others happy too. ~Anne Frank “Smiling is a critical component of happiness. It’s a natural response that reduces stress, makes us more attractive, lowers our blood pressure, and confirms our joy, ...
Jan. 6, 2019
New Year: Service, Volunteering, and Radio
“To make an end is to make a beginning.”~T.S. Eliot As Express Yourself! enters its 8th year in weekly broadcasting, and Be the Star You Are!® celebrates 20th years as a 501 c3 literacy and positive media charity, Founder of ...
Dec. 23, 2018
Scattering Kindness at Christmas and New Year
Christmas is about community, friends, and family. Jack Pawlakos and Kenneth Jeon ring the Christmas bells and herald in the New Year. In 20/20 Vision, Kenneth talks about how Christmastime provides an interesting setting for...
Dec. 16, 2018
Jack Walton, English Pop Star and Self-Love
Joven Hundal and Kenneth Jeon discuss Self-Love. In 20/20 Vision Kenneth portrays self-love and growth through film and visual storytelling about montages in movies such as Rocky, Moonlight, La La Land, the Wolf of Wall Stree...
Dec. 9, 2018
Portrayals and Perceptions of Todays Teens
Teens have been given a bad rap throughout generations. But what do the teens themselves think of their portrayal in the media and the perception of their activities? Jack Pawlakos and Joven Hundal host an insightful program ...
Dec. 4, 2018
The Gift of Science
Express Yourself! hosts and reporters, Siri, Joven, and Kenneth go into the lab to talk about science and the importance of continued research. Elizabeth Aquilar’s chapter, The Gift of Science, from the book, Be the Star You ...
Nov. 27, 2018
The Gift of Responsibility and 'the Extra Mile' Man - Shawn Anderson
Responsibility connects your life to a bigger story. To gain responsibility is to gain awareness. Joven Hundal and Kenneth Jeon read chapters from Be the Star You Are!® (www.CynthiaBrian.com/books) and then interview the lead...
Nov. 20, 2018
Gratitude and Deborah Myers Wellness
Would you love your family to feel more relaxed, centered, and grateful? Joven Hundal and Jack Pawlakos interview Deborah Myers, an energetic Acupressurist and Jin Shin Jyutsu practitioner who has taught thousands of adults a...
Nov. 13, 2018
Radio and Purpose with Alise Cortez
When Alise Cortez shares her information, the world is motivated! Jack Pawlakos and Siri Phaneendra host a program that begins with the Gift of Radio chapter by former Express Yourself! host, Henna Hundal from the book by sho...
Nov. 6, 2018
English Teen Pop Star Debut and The Gift of Music
In her American debut, English teen pop star, Lydia Singer, chats with Express Yourself! hosts, Jack Pawlakos and Joven Hundal about her journey into the music world. Inspired by the trials and tribulations of teenage-life, 1...
Oct. 30, 2018
Trick or Treat
Joven Hundal, Jack Pawlakos, and Kenneth Jeon don their invisible cloaks to dive deeply into the motivations behind scary movies, Halloween history, and Trick or Treat trends. Kenneth Jeon brings us his 20/20 Vision with insi...
Oct. 23, 2018
The Gift of Practice and Gentleness
With anything you attempt, you can become competent in as few as 20 hours, or achieve excellence in 10,000 with practice. Jack Pawlakos and Joven Hundal host an insightful program on the importance of positive practice. The c...
Oct. 16, 2018
The Gift of PLAY!
Work/life balance is the hot topic these days as so many working people burn out after years on a job they hate. What’s the answer? More play time! Hosts Jack and Siri read chapters from two books in the Be the Star You Are! ...
Oct. 9, 2018
The Gift of Perseverance and Dan Millman
Founding Express Yourself! host, Steven Zhou returns to co-host with Joven Hundal for a discussion on perseverance. Jack Pawlakos presents his segment Trends without Ends, suggesting that persistence can be learned. Persevera...
Oct. 2, 2018
The Gift of Optimism
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill We can view our glass as half empty or half full. We will all have days that we just want to cr...
Sept. 25, 2018
The Gift of Nature
? Look deep into nature, and then you will understand everything better.? Albert Einstein The choices each individual makes every day contribute to the health or the sickness of our earth. One of the most important things we ...