Episodes

The root of conflict and distress starts with failed leadership. Recent high school graduate and host Siri Phaneedra was awarded UC Berkeley’s Leadership Award and became an Alumni Scholar at the Cal Alumni Association. She t...

Express Yourself!® ventures to the music mecca of Liverpool, England as Siri Phaneendra interviews actor and rap artist, Royzy Rothschild. His two new singles, Falling featuring Ettie Jayne and House of Cards featuring Lotty ...

The history of the world is a result of storytelling over the ages. Long before the written word, oral histories were passed down through the generations. His story. Her story. Arjin Claire and Andrea Smith host this episode ...

Andrea Smith takes the helm of hosting Express Yourself! Teen Radio and begins by reading the chapter about Time from the book Be the Star You Are! For Teens. She then interviews author Deborah Dolan Hunt as part of our Super...

As part of our Operation Disaster Relief Outreach Program, Express Yourself! continues to feature Super Smart Sundays. Tech industry jobs are growing fast, offering great pay, career growth, and learning opportunities. Women ...

Have you thought about your future career? What line of work will be most fulfilling to you? And most importantly – how and what do you need to do to get there? The American public and the world has seen healthcare heroes in ...

When you are resilient, you’ll laugh more, play more, and enjoy a higher quality of significance. Host Siri Phaneendra brilliantly shares how she bounced backed from adversity to develop strength through love and support of f...

Host Rachel Glass begins by reading the chapter, The Gift of Youth by Victoria Whitebread from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. She also r...

What does adventure mean to you? Veteran radio host and BTSYA volunteer, Rachel Glass spearheads this exciting program about experiences and adventures. As part of our Super Smart Sundays, Rachel interviews author C.R. Kahme ...

The climate revolution is the global transition to a clean energy, low-carbon future, saying “yes” to life. What’s good for our planet is also good for human beings—especially the smallest and most vulnerable ones. Host Arjin...

“The past cannot be changed. The future is yet in your power.” - Host Siri Phaneendra interviews Nadalie Bardowell, Founder of It's All You Boo, a personal development blog, that helps you plan your goals and become a more po...

From veteran journalist, Yasin Kakande, expelled from two Middle East countries because of his daunting investigative reporting, comes the real story of why Africans flee their beloved homelands for unfamiliar and uncertain s...

Host Siri Phaneendra was born into a very strict vegetarian family. With that mindset instilled from a young age, she found solace in gardening and nature. She talks about the nutritional value of eating a rainbow of vegetabl...

The healthier we are the more we can enjoy our elder years and the more we can pass down the wisdom that each one of us has gained over our lifetimes. How can an integrative approach to medicine help us age gracefully? Hosts ...

Host Arjin Claire reads Karen Kitchel’s chapter on mentorship from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World which asks us what we can offer someone...

After watching a series of brain-related TED Talks for her neuroscience class, host Brigitte Jia extracted fascinating facts about the brain and this new, exciting field of study. She shares her own experiences with neuroscie...

Brigitte Jia hosts a meditative hour that includes research on the neuroscience behind staying connected during the lockdown of the corona virus. Forced isolation studies conducted on animal species that have definitive socia...

o Times of chaos and uncertainty bring out the best and worst in people. We believe in effective altruism and our hosts, Joven Hundal and Siri Phaneendra explain how scattering kindness and being altruistic is bringing people...

How do you connect with your friends, family, and colleagues during this time when we are sheltering at home? Veteran reporter and host, Rachel Glass, shares tips on the importance of staying in touch through text, phone, cha...

Siri and Kenneth lead an informative and lively episode focusing on being an entrepreneur, experimenting, and start-ups. Siri shares her start-up of a digital build-a-book platform where a person designs a personalized, custo...

“-No one can make you feel inferior without your consent.” ~Eleanor Roosevelt The mega best-selling author and role model to millions, Dr. Bernie Siegel joins radio hosts Katelyn Darrow and Siri Phaneendra to discuss feeling ...

Siri and Kenneth lead an informative and lively episode focusing on being an entrepreneur, experimenting, and start-ups. Siri shares her start-up of a digital build-a-book platform where a person designs a personalized, custo...

The word science derives from the Latin word scientia, meaning knowledge”. Host Kenneth Jeon opens this installment about science with an article written by Be the Star You Are!® volunteer and radio personality, Brigitte Jia ...

“A wise man should consider that health is the greatest of human blessings.” Hippocrates Brigitte Jia recounts her teenage angst with body image and eating as she found a way to be healthy. She interviews author of The Clutte...