Episodes
May 10, 2020
Vegetarian Lifestyle
Host Siri Phaneendra was born into a very strict vegetarian family. With that mindset instilled from a young age, she found solace in gardening and nature. She talks about the nutritional value of eating a rainbow of vegetabl...
May 3, 2020
Integrative Medicine with Dr. Bonnie McLean
The healthier we are the more we can enjoy our elder years and the more we can pass down the wisdom that each one of us has gained over our lifetimes. How can an integrative approach to medicine help us age gracefully? Hosts ...
April 26, 2020
Mentorship and Enchanted Sacred Garden-Dragon
Host Arjin Claire reads Karen Kitchel’s chapter on mentorship from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World which asks us what we can offer someone...
April 19, 2020
The Brain and The Best Week that Never Happened
After watching a series of brain-related TED Talks for her neuroscience class, host Brigitte Jia extracted fascinating facts about the brain and this new, exciting field of study. She shares her own experiences with neuroscie...
April 12, 2020
Quarantine Communication and Contemplation with Brigitte Jia
Brigitte Jia hosts a meditative hour that includes research on the neuroscience behind staying connected during the lockdown of the corona virus. Forced isolation studies conducted on animal species that have definitive socia...
April 5, 2020
Altruism and Pop Star Goddesses
o Times of chaos and uncertainty bring out the best and worst in people. We believe in effective altruism and our hosts, Joven Hundal and Siri Phaneendra explain how scattering kindness and being altruistic is bringing people...
March 29, 2020
Outreach with Guest Priya Florence Shah
How do you connect with your friends, family, and colleagues during this time when we are sheltering at home? Veteran reporter and host, Rachel Glass, shares tips on the importance of staying in touch through text, phone, cha...
March 15, 2020
Dr. Bernie Siegel and Pride
“-No one can make you feel inferior without your consent.” ~Eleanor Roosevelt The mega best-selling author and role model to millions, Dr. Bernie Siegel joins radio hosts Katelyn Darrow and Siri Phaneendra to discuss feeling ...
March 8, 2020
Experimentation and Start-Ups
Siri and Kenneth lead an informative and lively episode focusing on being an entrepreneur, experimenting, and start-ups. Siri shares her start-up of a digital build-a-book platform where a person designs a personalized, custo...
March 1, 2020
Science and the Earth
The word science derives from the Latin word scientia, meaning knowledge”. Host Kenneth Jeon opens this installment about science with an article written by Be the Star You Are!® volunteer and radio personality, Brigitte Jia ...
Feb. 23, 2020
Heathy Eating, Healthy Living
“A wise man should consider that health is the greatest of human blessings.” Hippocrates Brigitte Jia recounts her teenage angst with body image and eating as she found a way to be healthy. She interviews author of The Clutte...
Feb. 16, 2020
Angels Amongst Us
While some people think of angels as being sweet, loving, heavenly beings who sit around singing and playing the harp, author of The Angel Experiment, Corin Grillo (http://www.CorinGrillo.com) assures listeners that angels ar...
Feb. 9, 2020
Meditation and Mindfulness
Mindfulness is the ability to be fully present in the moment. Host Katelyn Darrow shares how to get clarity and peace of mind to ride oneself of anxiety, stress, and to help with connecting with others. An in-depth interview ...
Feb. 2, 2020
Productivity and Hindsight
Hosts Katelyn Darrow and Kenneth Jeon discuss productivity and hindsight and how to get a clear vision in 2020. Katelyn shares her top tips to increase productivity which include starting with the most challenging tasks first...
Jan. 26, 2020
Overcoming Overwhelm
Overwhelm has become a word that is foremost in every teen’s vocabulary. Katelyn Darrow hosts a critical program that will help all listeners to overcome feelings of overwhelm. Reporter Brigitte Jia launches this episode with...
Jan. 19, 2020
SUCCESS with Olympian Kim Vandenburg
“Success is stumbling from failure to failure with no loss of enthusiasm.” ? Winston S. Churchill Hosts Kenneth Jeon and Brigitte Jia interview Olympic Bronze Medalist, Kim Vandenburg focusing on the theme of success. Kim say...
Jan. 12, 2020
The Power of Affirmation
Affirmation is a fundamental need of all humans. Brigitte Jia launches 2020 with an episode centered on affirmation. Affirmation is a doorway to the heart and the soul. Brigitte reads the chapter, the Gift of Affirmation, fro...
Dec. 22, 2019
Volunteering, Autism, Camel Crazy
Those who do not volunteer believe that those who do are driven by warm-hearted intentions and pure purposes. However, people volunteer for hundreds of different reasons. Host Brigitte Jia reads The Gift of Volunteering by Ka...
Dec. 15, 2019
Play and Music
Being earnest and being playful are not antonyms. To be successful, we need both traits. Host Kenneth Jeon interviews a former Express Yourself! Reporter, Isaiah Rankin, who is now the hip-hop musician known as Zaya. Zaya ble...
Dec. 8, 2019
Nature and Holidays with Your Pet
• For most of us, the holidays are a time to eat, drink and be merry with good friends and family. Holistic veterinarian and author, Dr. Carol Osborne, DVM., joins host Kenneth Jeon to offer pet lovers tips to refresh your pe...
Dec. 1, 2019
Making Music and Youth Musicians
Brigitte Jia brings an hour of music appreciation and learning to Express Yourself!™ From the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, Brigitte reads ...
Nov. 17, 2019
Optimism with I am Me
Kenneth Jeon and Brigitte Jia welcome the ebullient Dr. Tom Worthen, editor of the empowering book. I Am Me: Teen Artists and Writers Speak Out on Being Yourself . Award winning art is paired with poem, both created by teens,...
Nov. 10, 2019
Mentoring with Henna Hundal, Nick Donzelli, & Cynthia Brian
Henna Hundal reads The Gift of Mentoring by BTSYA volunteer Karen Kitchel from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. De La Salle High School ju...
Nov. 3, 2019
Longevity and Earth Frequency
“Let not the seasons, nor the sun nor the stars nor the moon, or planets make a timetable for your life.” Frank A. Carlyle Life expectancy has changed dramatically since the time of the Roman Empire when the average lifespan ...