Episodes
July 5, 2020
Women of Color in Tech and Social Media
As part of our Operation Disaster Relief Outreach Program, Express Yourself! continues to feature Super Smart Sundays. Tech industry jobs are growing fast, offering great pay, career growth, and learning opportunities. Women ...
June 28, 2020
Health Heroes with Dr. Mary Choy and Dr. Michele Kaufman
Have you thought about your future career? What line of work will be most fulfilling to you? And most importantly – how and what do you need to do to get there? The American public and the world has seen healthcare heroes in ...
June 21, 2020
Strength and Resilience
When you are resilient, you’ll laugh more, play more, and enjoy a higher quality of significance. Host Siri Phaneendra brilliantly shares how she bounced backed from adversity to develop strength through love and support of f...
June 14, 2020
Teen Challenges
Host Rachel Glass begins by reading the chapter, The Gift of Youth by Victoria Whitebread from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. She also r...
June 7, 2020
Adventure and Experiences
What does adventure mean to you? Veteran radio host and BTSYA volunteer, Rachel Glass spearheads this exciting program about experiences and adventures. As part of our Super Smart Sundays, Rachel interviews author C.R. Kahme ...
May 31, 2020
Climate Revolution
The climate revolution is the global transition to a clean energy, low-carbon future, saying “yes” to life. What’s good for our planet is also good for human beings—especially the smallest and most vulnerable ones. Host Arjin...
May 24, 2020
Plan Your Future with Blogger, Nadalie Bardowell
“The past cannot be changed. The future is yet in your power.” - Host Siri Phaneendra interviews Nadalie Bardowell, Founder of It's All You Boo, a personal development blog, that helps you plan your goals and become a more po...
May 17, 2020
Immigration: Why We Are Coming with Yasin Kakande
From veteran journalist, Yasin Kakande, expelled from two Middle East countries because of his daunting investigative reporting, comes the real story of why Africans flee their beloved homelands for unfamiliar and uncertain s...
May 10, 2020
Vegetarian Lifestyle
Host Siri Phaneendra was born into a very strict vegetarian family. With that mindset instilled from a young age, she found solace in gardening and nature. She talks about the nutritional value of eating a rainbow of vegetabl...
May 3, 2020
Integrative Medicine with Dr. Bonnie McLean
The healthier we are the more we can enjoy our elder years and the more we can pass down the wisdom that each one of us has gained over our lifetimes. How can an integrative approach to medicine help us age gracefully? Hosts ...
April 26, 2020
Mentorship and Enchanted Sacred Garden-Dragon
Host Arjin Claire reads Karen Kitchel’s chapter on mentorship from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World which asks us what we can offer someone...
April 19, 2020
The Brain and The Best Week that Never Happened
After watching a series of brain-related TED Talks for her neuroscience class, host Brigitte Jia extracted fascinating facts about the brain and this new, exciting field of study. She shares her own experiences with neuroscie...
April 12, 2020
Quarantine Communication and Contemplation with Brigitte Jia
Brigitte Jia hosts a meditative hour that includes research on the neuroscience behind staying connected during the lockdown of the corona virus. Forced isolation studies conducted on animal species that have definitive socia...
April 5, 2020
Altruism and Pop Star Goddesses
o Times of chaos and uncertainty bring out the best and worst in people. We believe in effective altruism and our hosts, Joven Hundal and Siri Phaneendra explain how scattering kindness and being altruistic is bringing people...
March 29, 2020
Outreach with Guest Priya Florence Shah
How do you connect with your friends, family, and colleagues during this time when we are sheltering at home? Veteran reporter and host, Rachel Glass, shares tips on the importance of staying in touch through text, phone, cha...
March 22, 2020
Encore Experimentation and Start-Ups
Siri and Kenneth lead an informative and lively episode focusing on being an entrepreneur, experimenting, and start-ups. Siri shares her start-up of a digital build-a-book platform where a person designs a personalized, custo...
March 15, 2020
Dr. Bernie Siegel and Pride
“-No one can make you feel inferior without your consent.” ~Eleanor Roosevelt The mega best-selling author and role model to millions, Dr. Bernie Siegel joins radio hosts Katelyn Darrow and Siri Phaneendra to discuss feeling ...
March 8, 2020
Experimentation and Start-Ups
Siri and Kenneth lead an informative and lively episode focusing on being an entrepreneur, experimenting, and start-ups. Siri shares her start-up of a digital build-a-book platform where a person designs a personalized, custo...
March 1, 2020
Science and the Earth
The word science derives from the Latin word scientia, meaning knowledge”. Host Kenneth Jeon opens this installment about science with an article written by Be the Star You Are!® volunteer and radio personality, Brigitte Jia ...
Feb. 23, 2020
Heathy Eating, Healthy Living
“A wise man should consider that health is the greatest of human blessings.” Hippocrates Brigitte Jia recounts her teenage angst with body image and eating as she found a way to be healthy. She interviews author of The Clutte...
Feb. 16, 2020
Angels Amongst Us
While some people think of angels as being sweet, loving, heavenly beings who sit around singing and playing the harp, author of The Angel Experiment, Corin Grillo (http://www.CorinGrillo.com) assures listeners that angels ar...
Feb. 9, 2020
Meditation and Mindfulness
Mindfulness is the ability to be fully present in the moment. Host Katelyn Darrow shares how to get clarity and peace of mind to ride oneself of anxiety, stress, and to help with connecting with others. An in-depth interview ...
Feb. 2, 2020
Productivity and Hindsight
Hosts Katelyn Darrow and Kenneth Jeon discuss productivity and hindsight and how to get a clear vision in 2020. Katelyn shares her top tips to increase productivity which include starting with the most challenging tasks first...
Jan. 26, 2020
Overcoming Overwhelm
Overwhelm has become a word that is foremost in every teen’s vocabulary. Katelyn Darrow hosts a critical program that will help all listeners to overcome feelings of overwhelm. Reporter Brigitte Jia launches this episode with...