Episodes

Self-acceptance is recognizing who we are. Hosts Andrea Smith and Siri Phaneendra talk with reporter Jack Pawlakos about refocusing thoughts and energy on our uniqueness, special skills, talents, and abilities to develop pers...

Writing and journaling increases motivation and reduces stress. Host Andrea Smith and reporter Jack Pawlakos discuss the benefits of getting thoughts on the page. Andrea then interviews brother/sister founders of Humanities+,...

If you enjoy fashion, modeling, acting, and comedy, this is the episode you won’t want to miss. Maggie Campione provides historical info on how fashion started as protection and can inspire systemic change and connection. Hos...

Andrea Smith and Siri Phaneendra offer an informative episode about education and careers. In Trends without Ends, reporter Jack Pawlakos provides essential tips for students who are doing online-learning. For remote learning...

“Be yourself, your only self, your greatest self! You already are a star!” Cynthia Brian Research shows that people do not become high performers by imitating others but by being themselves. Host Andrea Smith interviews autho...

Halloween is going to be very different during Covid-19. Host Arjin Claire talks with teen reporters Maggie Campione and Nihal Gill to find out what plans they have to celebrate in a safe, yet fun environment. They discuss co...

Halloween is going to be very different during Covid-19. Host Arjin Claire talks with teen reporters Maggie Campione and Nihal Gill to find out what plans they have to celebrate in a safe, yet fun environment. They discuss co...

Perseverance is tenacity, persistence, better-than-average drive, holding firmly to beliefs, and never giving up. Host Andrea Smith reads Cynthia Brian’s chapter, The Gift of Perseverance from her book, Be the Star You Are! 9...

The political atmosphere couldn’t be more polarized or polluted. The first Presidential debate was painful to watch. Hosts Andrea Smith and Siri Phaneendra delve into the world of public speaking as they interview author of M...

Who doesn’t LOVE theatre? Hosts Arjin Claire and Andrea Smith dive into the world of theatre, webseries, and multimedia with an energetic interview with Terrence Patterson who has created an entertaining web series, Half Past...

Everyone loves to eat and how fun is it to have a show with a chef to the stars! Andrea Smith hosts and kicks off the program interviewing Trends without Ends reporter, Jack Pawlakos, about the food trends and influences for ...

If you’ve been feeling down and out, this episode of Express Yourself! will get you up and going! What is resilience? Teen hosts Siri Phaneendra and Andrea Smith interview Jack Pawlakos, Dr. Cecilia Aragon, and Henna Hundal t...

Hosts Siri Phaneendra and Andrea Smith welcome Trends without Ends reporter Jack Pawlakos with his riveting report on the healing trends for year, especially during Covid-19 including music therapy and timing of light and bio...

Teen hosts Andrea Smith and Siri Phaneendra are joined by ebullient and talented cast members from the new Sean McNamara (Soul Surfer) directed film, Mighty Oak: Tommy Ragen (his music inspired the screenplay), Gianna Harris,...

Most decisions we make are in fact centered on our finances. Katelyn Darrow and Andrea Smith host a program focused on financial literacy. Katelkyn shares her experience with getting her first credit card and student loans. S...

Katelyn Darrow and Andrea Smith address climate change, Coviid-19, and the ecology effects of what’s happening in our world. Katelyn shares that a positive result of Covid-19 has been that nature is beginning to heal itself. ...

Survival can be highly dramatic, worthy of the front pages. It can also be ordinary, something we do daily almost without taking notice. Hosts Katelyn Darrow and Siri Phaneendra tackle the topic of survival and wilderness tra...

The Merriam-Webster Dictionary defines the word “rise” more than 20 different ways, both as a verb and a noun. Hosts Andrea Smith and Siri Phaneendra interview 16-year-old singer-songwriter-musician, Isolde Fair with her poig...

The root of conflict and distress starts with failed leadership. Recent high school graduate and host Siri Phaneedra was awarded UC Berkeley’s Leadership Award and became an Alumni Scholar at the Cal Alumni Association. She t...

Express Yourself!® ventures to the music mecca of Liverpool, England as Siri Phaneendra interviews actor and rap artist, Royzy Rothschild. His two new singles, Falling featuring Ettie Jayne and House of Cards featuring Lotty ...

The history of the world is a result of storytelling over the ages. Long before the written word, oral histories were passed down through the generations. His story. Her story. Arjin Claire and Andrea Smith host this episode ...

Andrea Smith takes the helm of hosting Express Yourself! Teen Radio and begins by reading the chapter about Time from the book Be the Star You Are! For Teens. She then interviews author Deborah Dolan Hunt as part of our Super...

As part of our Operation Disaster Relief Outreach Program, Express Yourself! continues to feature Super Smart Sundays. Tech industry jobs are growing fast, offering great pay, career growth, and learning opportunities. Women ...

Have you thought about your future career? What line of work will be most fulfilling to you? And most importantly – how and what do you need to do to get there? The American public and the world has seen healthcare heroes in ...