Episodes
March 7, 2021
Crystals
Crystals harness the energy of the Sun, the Moon, and the Oceans. Humans connect to this energy. As long as we have existed as a species, we have had an affinity with stones and crystals. The use of talismans and amulets date...
Feb. 28, 2021
Meditation and Surrender
Have you ever been so stressed that you have difficulty focusing on one task, and your heart and mind races? Have you caught yourself pacing back and forth? With school being virtual for many, unemployment being high, and our...
Feb. 21, 2021
Mental Health
Today’s topic is perhaps one of the most important topics and often the least talked about. Mental health plays a vital role in our overall well-being. Host Maggie Campione converses with reporters Nihal Gill and Arjin Claire...
Feb. 14, 2021
Valentine’s Day and Relationship Building
Express Yourself!™ and host Andrea Smith welcome a new reporter, Diya Hituvalli with her segment, Silver Lining. Diya shares fun historical and trivia facts about Valentine’s Day, a celebration that began with the Romans who,...
Feb. 7, 2021
How to Survive Happily during the Pandemic
In this hour, teen host Andrea Smith brings to light a positive outlook on everything that is going on around COVID-19. Starting off with an update about COVID-19 and vaccines, Andrea explains what is important to know about ...
Jan. 31, 2021
Allergies and Humor
Do you know how to identify a life-threatening allergy to food or other substances? Hosts Arjin Claire and Andrea Smith take a deep dive into the real dangers of allergies. Arjin has had extreme food allergies to tree nuts, d...
Jan. 24, 2021
Diplomacy and Empathy
“Alone we can do so little, together, we can do so much” • Helen Keller Host Maggie Campione talks about diplomacy and believes that there has never been a better, or worse, time to love politics. In the midst of political di...
Jan. 10, 2021
Wellness and Toxic Nursing with Cheryl Dellasega
At the beginning of each new year, many people make a commitment to health and wellness. Siri Phaneendra offers her personal tips to optimum health, including meditation. She interviews relational aggression expert, Cheryl De...
Jan. 3, 2021
New Year’s Celebration with Pop Singer, Shevyn Roberts
Bye, bye 2020 and thank you for being part of our Express Yourself! galaxy. Host Siri Phaneendra celebrates the beginning of 2021with reporter Nihal Gill who talks about his goals for 2021 plus an energetic and fun interview ...
Dec. 27, 2020
Gratitude, Giving, Holidays, and Puppies
It’s a wonderful time of the year! Despite the challenges of 2020, we have so much to be grateful for. Hosts Andrea Smith and Arjin Claire talk with reporter, Nihal Gill as he shares how, after their beloved dog was killed, t...
Dec. 20, 2020
Home for the Holidays with Express Yourself! Teen Radio
Express Yourself!® teen radio host, Andrea Smith relives happy memories of Christmas’s past with traditions from her Argentinian and Scottish families. Christmas is her favorite time of the year and she shares her excitement ...
Dec. 13, 2020
Self-Acceptance
Self-acceptance is recognizing who we are. Hosts Andrea Smith and Siri Phaneendra talk with reporter Jack Pawlakos about refocusing thoughts and energy on our uniqueness, special skills, talents, and abilities to develop pers...
Dec. 6, 2020
Writing, Journaling, and Humanities+
Writing and journaling increases motivation and reduces stress. Host Andrea Smith and reporter Jack Pawlakos discuss the benefits of getting thoughts on the page. Andrea then interviews brother/sister founders of Humanities+,...
Nov. 22, 2020
Fashion, Acting, and Modeling with SuperModel, Eugenia Kuzmina
If you enjoy fashion, modeling, acting, and comedy, this is the episode you won’t want to miss. Maggie Campione provides historical info on how fashion started as protection and can inspire systemic change and connection. Hos...
Nov. 15, 2020
Education and Careers
Andrea Smith and Siri Phaneendra offer an informative episode about education and careers. In Trends without Ends, reporter Jack Pawlakos provides essential tips for students who are doing online-learning. For remote learning...
Nov. 8, 2020
Individuality
“Be yourself, your only self, your greatest self! You already are a star!” Cynthia Brian Research shows that people do not become high performers by imitating others but by being themselves. Host Andrea Smith interviews autho...
Nov. 1, 2020
Encore: Halloween and Tituba, The Intentional Witch of Salem
Halloween is going to be very different during Covid-19. Host Arjin Claire talks with teen reporters Maggie Campione and Nihal Gill to find out what plans they have to celebrate in a safe, yet fun environment. They discuss co...
Oct. 25, 2020
Halloween and Tituba, The Intentional Witch of Salem
Halloween is going to be very different during Covid-19. Host Arjin Claire talks with teen reporters Maggie Campione and Nihal Gill to find out what plans they have to celebrate in a safe, yet fun environment. They discuss co...
Oct. 18, 2020
The Art of Perseverance
Perseverance is tenacity, persistence, better-than-average drive, holding firmly to beliefs, and never giving up. Host Andrea Smith reads Cynthia Brian’s chapter, The Gift of Perseverance from her book, Be the Star You Are! 9...
Oct. 11, 2020
Public Speaking, Politics, Elections
The political atmosphere couldn’t be more polarized or polluted. The first Presidential debate was painful to watch. Hosts Andrea Smith and Siri Phaneendra delve into the world of public speaking as they interview author of M...
Oct. 4, 2020
Theatre and Multimedia with Producer, Terrence Patterson
Who doesn’t LOVE theatre? Hosts Arjin Claire and Andrea Smith dive into the world of theatre, webseries, and multimedia with an energetic interview with Terrence Patterson who has created an entertaining web series, Half Past...
Sept. 27, 2020
Food, Cooking and a Celebrity Chef
Everyone loves to eat and how fun is it to have a show with a chef to the stars! Andrea Smith hosts and kicks off the program interviewing Trends without Ends reporter, Jack Pawlakos, about the food trends and influences for ...
Sept. 20, 2020
Resilience, Flying High, and Bridging Borders
If you’ve been feeling down and out, this episode of Express Yourself! will get you up and going! What is resilience? Teen hosts Siri Phaneendra and Andrea Smith interview Jack Pawlakos, Dr. Cecilia Aragon, and Henna Hundal t...
Sept. 13, 2020
Well Being: GAIN without Pain
Hosts Siri Phaneendra and Andrea Smith welcome Trends without Ends reporter Jack Pawlakos with his riveting report on the healing trends for year, especially during Covid-19 including music therapy and timing of light and bio...