Episodes

Host Rose Sarner is back with her segment bite share where she discusses urban food policy, the importance of food access, and nutrition in general. Enriching local communities is critical. Strengthening social connectedness ...

What is public health? Public health is the science of and art of preventing disease, prolonging life, and promoting health through the organized effort and informed choices of society, organizations, public and private commu...

The Earth. Our habitat. A place we cherish. The world honors Mother Earth on Friday, April 22, 2022 and we are celebrating by participating in the Earth Gratitude e-Festival. Be the Star You Are!® Founder/Executive Director, ...

Are teenagers driving? What is their perspective about getting their driver’s license. Ruhani hosts this show about mobility for young people. In the first segment, Kevin Choo brings us a fascinating segment of A.I. and IS di...

“If we change the criteria for purchasing all foods in public schools, and buy directly from the farmers and ranchers that are caring for the land regeneratively, we will address climate change and teach the next generation t...

“Child slavery is a crime against humanity. Humanity itself is at stake here.” —Kailash Satyarthi The internet is a powerful tool and an integral part of modern society. Living in a fast-paced digital world, individuals can c...

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou Do you volunteer to help others? If not, why not? The paradigm of life...

Education is the most powerful weapon which you can use to change the world. — Nelson Mandela. As spring begins, colleges send letters of rejection or acceptance to teenagers across the world. Hosts Sidney and Ruhani discuss ...

Would you like to be an entrepreneur or a leader? Host Diya Hituvalli brings her segment of Silver Lining talking about an social entrepreneurship initiative she developed called KeepMeSafe, a voice recognition technology to ...

Nonprofit organizations operate with the primary objective of benefiting society. Nonprofit organizations play a growing role in the social and economic well-being of the United States. They provide services, goods, and resou...

Hosts Rose and Ruhani interview astrologer/numerologist Jesse Kalsi, author of All About Numbers. No doubt you’ve heard about numerology, the study of the influence of numbers on your life and destiny. But chances are you’ve ...

Happy Valentine’s Day! This is our Valentine’s Day Special. Our hosts Rose and Ruhani wrap this festive holiday with information on creative recipes and love movies and books. Rose gives great ideas on healthy eats to share w...

“It has become appallingly obvious that our technology has exceeded our humanity.” Albert Einstein Sidney and Rose take a deep dive into technology, the history and the future. In her segment, Breaking Boundaries, Sidney talk...

The New York Times announced that host of Express Yourself!, Ruhani Chhabra, was one of eight teens out of 11,000 worldwide submissions to win for her essay, T.S.A. and Cinnamon Buns, in the their 3rd Annual Personal Narrativ...

“The media is the most powerful entity on Earth. THey have the power to make the innocent guilty and to make the guilty innocent, and that’s power.” — Malcolm X 3.8 billion people are absorbing information daily through the m...

Everyone has read about the adventures and exploits of climbing the highest peak in the world above sea level, Mount Everest. Did you know that it takes approximately 40 days to summit Everest and that doesn’t count the time ...

Happy New Year from Everyone at Express Yourself!™ Teen Radio! Have you written goals and resolutions to give you a roadmap for 2022? Hosts Maggie and Nihal provide their insights on how to set goals, be accountable, and acco...

Happy Holidays and 600 Radio Broadcasts from Express Yourself! This special holiday program is the 600th broadcast of Express Yourself!® Teen Radio and host Ruhani ushers in the celebration with grace and truths. She starts o...

• Do you feel tired all the time? Are you getting quality sleep? As a high school student with finals looming, host Ruhani empathizes. She interviews ABC News Anchor and former insomniac, Diane Macedo about her book, The Slee...

How much do you know about the White House? Ruhani takes us behind the scenes to inform us about fascinating and historical details that most Americans are unaware of. Dr. Jill Biden’s Christmas décor this year is inspired by...

Do you understand what it means to be an activist ? To promote social justice, one is aware of their community and their community's needs. An activist can be anyone who cares about a cause. Hosts Ruhani and Rose tackle these...

It is the season of giving and gratefulness. Because of COVID-19 and the restrictions on travel last year, this thanksgiving has more significance than others in the past have had. Maggie and Rose co-host while sharing their ...

Are you vaccinated? If not, why not? Sidney hosts a program focusing on inoculations and interviews author Marisa Reichardt about her newest novel, A Shot at Normal. A Shot at Normal focuses around 16-year-old Juniper Jade wh...

It’s a haunted and ghostly Halloween on Express Yourself! with host Ruhani, and reporters Rose, and Sharanya. Ruhani starts off the hour of horror by sharing spooky two-line stories with surprise endings. She then gives us th...