Episodes

"To every child – I dream of a world where you can laugh, dance, sing, learn, live in peace, and be happy" - Malala Yousafzai Host Sharanya Roy doesn’t believe brilliance is limited by borders. She recently returned from Afri...

“The body achieves what the mind conceives!” Napoleon Hill Julia and Kirpa host a program about how to stay fit during the summer and beyond. Reporter Milan talks about ways to exercise, participating in sports, enjoying heal...

Ah, summer. The season of beach days, barbecues, road trips, and popsicles that melt faster than you can eat them. But while you're out there living your best summer life, the sun is doing its thing too, shining bright and se...

“ We travel not to escape life, but for life not to escape us.” — Anonymous Travel is more than just moving from one place to another—it's a doorway to discovery, growth, and wonder. Every journey, no matter how short or far-...

“In 1919, when the world was grounded by war and pandemic, a few brave souls looked up—and dared to fly into history." – inspired by The Big Hop by David Rooney In 1919, in Newfoundland, four teams of aviators raced to be the...

“ The environment is no one’s property to destroy; it’s everyone’s responsibility to protect.” - Mohith Agadi · In most cultures around the globe, the planet Earth is portrayed as a powerful female god, a nurturer, and a crea...

Summer “And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” ― F. Scott Fitzgera...

In segment two, host Saanvi is honored to interview Steven Zhou, PhD, with his book, From First Job to Career, which blends real-life first-job stories with expert insights from vocational psychology. This engaging guide help...

On today’s Express Yourself!™, teen host Julia provides a guide to making a five-year plan that doesn’t require spreadsheets, stress, or having your entire life figured out. Whether you're dreaming big or just trying to survi...

Host Julia is on the road to talk about something that’s both super exciting and slightly terrifying: teen driving. She talks about peer pressure and the importance of having rules for safety. Julia also advocates for being f...

There has always been a large debate on if social media is positive or negative because there are so many opinions about this topic. On one hand, your friends might be telling you to download these apps and post some pictures...

“The youth of today are the leaders of tomorrow.”— Nelson Mandela Youth leader and radio host, Keerthi, discusses her leadership jobs from kindergarten to high school. What she’s learned is that leadership teaches time manage...

Effervescent teen host, Julia Howe, orchestrates a lively radio broadcast focused on movies and interviews two radio reporters from KIDS FIRST. Julia says that teen movies shape the way teens think about growing up, relations...

Hosts Saanvi Phaneendra and Keerthi Eranivan weigh in on how teens can save the planet while being grateful for our glorious planet earth. Saanvi starts off the discussion with her Space Spotlight segment. While today’s conve...

“Wherever you go, no matter the weather, bring your own sunshine” – Anthony D’Angelo Woohoo! It’s Spring Break! For young people and families, this is a favorite time of year to travel. Sharanya hosts a program full of fantas...

“Volunteering is at the very core of being a human. No one has made it through life without someone else’s help.” – Heather French Henry Not all volunteer experiences are created equal. Julia hosts a program about teen volun...

“Skill is the unified force of experience, intellect and passion in their operation.” - John Ruskin What is a life skill and how do you develop one? Host Diya with reporters Kirpa and Milan tackle these critical questions for...

Self-care is the art of nurturing your mind, body, and soul to achieve inner harmony. Host Diya talks about one of the most important actions that play into everyday life: the practice of self-care and building healthy relati...

"AI is not a threat, but a tool—one that amplifies human ingenuity and expands the boundaries of what’s possible." — Satya Nadella Host Saanvi Phaneendra tackles one of the most debated and mind-blowing topics in the world of...

“You have within you right now, everything you need to deal with whatever the world can throw at you."— Brian Tracy Host Julia Howe starts by discussing teen health and doctor appointments. She offers these tips: Prioritize m...

“Let us always meet each other with a smile, for the smile is the beginning of love.” —Mother Teresa Julia Howe hosts a program focusing on love. We are celebrating Valentines day. It’s that time of the year, outside it’s fre...

Teen hosts were under the weather for today’s broadcast, so producer, Cynthia Brian, interviewed reporter Milan about plans for 2025. It’s been 25 years since the millennial celebration, many years before our young volunteers...

"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." – Marcel Proust Imagine this: a powerful ancient civilization, built on advanced technology and opulence, suddenly disappearing be...

"The Earth is the cradle of humanity, but mankind cannot stay in the cradle forever." · Host and reporter of Space Spotlight, Saanvi Phaneendra, embarks on a journey beyond our planet to explore sustainability in the universe...