Episodes

Dr. Anna Courie leads AT&T’s commitment to First Responder Health and Wellness. Joining the team in May 2020, Dr.

Dr. Rachel Turow is a psychotherapist, research scientist, mindfulness and compassion teacher, and an adjunct faculty member at Seattle University and at the Icahn School of Medicine at Mount Sinai. She joins program host Chr...

Dr. Elizabeth Klodas, a cardiologist who trained at Mayo Clinic and Johns Hopkins and practices in Minneapolis, Minnesota, joins Chris Meek for another installment of Next Steps Forward. She’s the author of the book “Slay the...

Brian Searcy is the President of The Paratus Group. Founded in 2019, the organization’s objective is to use Brian's decades-tested and proven leadership and training experience to solve a need for relevant, effective, trustwo...

Lori Mihalich-Levin believes in empowering working parents. She pursues this mission as the founder and CEO of Mindful Return, author of “Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave...

SSgt Bryce Cherryholmes, USMC (Ret), served faithfully for eight years in the United States Marine Corps. During his first deployment, Cherryholmes incurred an initial back injury that became much worse over time. Due to the ...

If you or someone you know is living with an eating disorder, today’s conversation could be a potentially life changing, or even life saving, one. This Week Dr. Dena Cabrera and Megan Kniskern join program host Chris Meek to ...

Joel Lesses founded the Education Training Center as a means of counseling those marginalized by trauma, addiction and psychological distress, and its effects including incarceration, homelessness and institutionalization. He...

Next Steps Forward host Chris Meek is excited to welcome Dr. Nikole Benders-Hadi to the program to discuss timely topics surrounding wellness, such as how to reduce the stigma around mental health, how to improve mental healt...

God often uses the weakest among us to make the greatest impact. Bob Vander Plaats, President and CEO of The FAMiLY LEADER whose gospel-first mission is to strengthen families by coming alongside the Church and inspiring Chri...

Karith Foster is a Diversity Engagement Specialist whose signature programs are impacting lives at academic institutions, organizations and corporations across America. Now, she is joining Chris Meek on Next Steps Forward to ...

Dr. Dawson Church is an award-winning science writer with three best-selling books to his credit and the founder of the EFT (Emotional Freedom Techniques) Universe with a mission to bring the healing benefits of EFT tapping a...

Thank you for joining Next Steps Forward as we launch into 2023 with a continued commitment to helping improve your wellbeing, become even more empowered and achieve more than you ever thought possible. As always, it's an hon...

Vitalijus Majoravas is a sleep biohacker, certified sleep and recovery coach, certified Buteyko clinic breathing instructor and co-founder of Pulsetto, who has spent more than ten years in the sleep products industry. On this...

Constable Kimberley Tent is an author, poet, retired police officer and owner of Apothic Entertainment. In her book “Parts of Me,” Kimberley details how she had given up on life and her battle with post-traumatic stress disor...

On this edition of Next Steps Forward, Dr. Katherine Grill, the CEO and co-founder of Neolth, a Walnut Creek, California technology company that provides personalized mental health support to teens through a self-guided progr...

Did you know that the brain generates more energy in one day than all of the cell phones in the world combined? Dr. Tiffany Tajiri joins Next Steps Forward host Chris Meek to speak more on that incredible fact, as well as in-...

Laura Cox Kaplan is the creator of She Said / She Said — a multimedia platform for women who strive to live their best lives with intention and who are seeking insight and inspiration through thoughtful conversation and conte...

Program host Chris Meek is honored to have the audience join him for a lively discussion with Jessica Cording, a registered dietitian, health coach and author with a passion for helping people simplify their wellness routines...

This week’s guest on Next Steps Forward is Rob Morris, CEO and co-founder of Love146, an international human rights organization working to end child trafficking and exploitation. Before co-founding Love146, Rob worked with M...

Ben Elmore is the CEO, Founder and Managing Partner of Intevity, a boutique digital consultancy that develops solutions and technology to drive growth, transform business and make a real impact on people’s lives. He joins pro...

On this edition of Next Steps Forward, program host Chris Meek speaks with Aaron Stark, a TEDx speaker, author and advocate, who shares his story of growing up in painful and abusive conditions which very nearly led him to an...

Brittany Dunn, a national leader working to eradicate human trafficking in the United States and COO and Co-Founder of Safe House Project, joins program host Chris Meek in this edition of Next Steps Forward. Prior to the Safe...

On this edition of Next Steps Forward, Amanda Zwanziger joins program host Chris Meek! Amanda is the best-selling author of “The Paralyzed Movement” and is a successful speaker, life coach and professional focused on helping ...