Episodes

Studies have shown that the benefits of spending time outdoors are huge. You’ll relax, get physical exercise, improve your mental health, and interact with other nature lovers as you breathe in fresh air. Cynthia Brian gives you a prescription for wellness by nudging you outside. Are you one of those people whose glass is always half empty? Do you look at the bad things more than the good? It’s time to start appreciating your blessings and incorporate gratitude into your daily life. The perks ar...

Do you know how to turn your dreams and goals into reality? It’s time to clean the cerebral clutter and tap into a mindful way of being. Cynthia Brian will bring you strategies by top successperts and help you recall your roots. Between segments, Cynthia Brian introduces the American debut of English Popstar, Lydia Singer’s newest release, Never Said! Get ready to fall in love. with this teen’s voice. www.lydiasinger.com Anxiety threatens our peace of mind spontaneity, enjoyment, and health. It ...

The years seem to fly by and here we are with another one at our doorstep. Cynthia Brian offers quips and tips from several of her favorite sources to bring you a year filled with joy and fulfillment of your dreams, goals, and desires. Margaret Winslow met midlife aging not head-on, but ass-on, fulfilling a childhood curiosity about donkeys by answering a for-sale ad for a “Large White Saddle Donkey” in the American Donkey and Mule Society’s magazine, The Brayer. Her midlife decision to adopt Ca...

When you hear the word “Cuba”, what do you think? Bay of Pigs, Fidel Castro, Revolution, Cigars, Mafia, Christopher Columbus, pirates? Cynthia Brian has just returned from this largest island in the Caribbean on a Support the Cuban People cultural experience and found a rich culture steeped in history with European, African, and Asian influences. From UNESCO World Heritage sites to celebrating Cuban music, Cynthia and her new friend from the Cuba adventure, Paul Devaney, bring you along as they ...

Most Americans love their grass and we’re talking the variety that is called lawns. If you want to know how to seed, re-seed, and grow a lush, luxurious lawn, Cynthia Brian will offer the tips for success. By now you have heard of the million-dollar disparity in wages for two stars reshooting some scenes for a major film. The male received $1.5 million while the Oscar nominated female received a per diem of approximately $80 per day. The time is now for equal pay for equal work. Cynthia Brian an...

How do you define success for yourself? Do you keep that purpose and definition of success in mind as you make life and career decisions? Are you taking actions that will help you become the star you want to be and are capable of becoming? Dr. Bud Bilanich contributed the Gift of Clarity to the third book in the Be the Star You Are! series, e the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World. As a leadership consultant and best selling author, he kn...

The world of Feng Shui is fascinating and rich., unlike the Westernized versions, traditional systems are personal, precise, and powerful. Denise Liotta Dennis is a Feng Shui master with six published books. She’ll discuss her newest book, Hollywood’s Fatal Feng Shui, An In-Depth Examination of 10 Celebrity Homes with a Tragic History. This is the first book to do a critical assessment of the tragic homes of Marilyn Monroe, Michael Jackson, O.J. Simpson, Nicole Brown Simpson, Phil Hartman, Anna ...

We’re all animals who are interdependent on each other. When we work to protect wildlife, we are fighting for the protection of the environments in which they live. Journalist and author of Resucing Ladybugs, Jennifer Skiff talks with Cynthia Brian about her book showcasing people who have shown extraordinary compassion for other animals. What’s the difference between moths and butterflies in evolutionary terms? The answer could be night and day, literally! Can you picture a perfect stream? Do y...

The world of Feng Shui is fascinating and rich., unlike the Westernized versions, traditional systems are personal, precise, and powerful. Denise Liotta Dennis is a Feng Shui master with six published books. She'll discuss her newest book, Hollywood's Fatal Feng Shui, An In-Depth Examination of 10 Celebrity Homes with a Tragic History. This is the first book to do a critical assessment of the tragic homes of Marilyn Monroe, Michael Jackson, O.J. Simpson, Nicole Brown Simpson, Phil Hartman, Anna ...

Fall is filled with legends, myths, fairs, and festivals all celebrating the bounty from various cultures around the world. The days are shorter, the nights become longer as we commence the holiday fetes of the forthcoming two months. Dallas Woodburn is an in-demand writing coach who nurtures her students’ confidence in their beautifully unique voices. She helps people give birth to the books that are burning inside them through her acclaimed 90-Day Book Breakthrough Program (www.yourbookbreakth...

Leadership skills are not innate. They are built. Although it may seem that some people are born leaders, even the most confident learned how to lead from someone, somewhere. It takes time, effort, and dedication to develop these skills. Author of The Hope-Driven Leader: Harness the Power of Positivity at Work, Libby Gill has found a totally fresh perspective on the topic of leadership: hope. Zeroing in on what she sees as the defining issue of creating a more purposeful and productive workplace...

An estimated 37 million people in the United States suffer from debilitating migraines every year, and 21 million of them are women. Migraines are the seventh highest cause of disability worldwide. Find out what causes headaches and what you can do to alleviate the pain without drugs or medications. In The Divorce Hacker’s Guide to Untying the Knot: What Every Woman Needs to Know about Finances, Child Custody, Lawyers, and Planning Ann Grant blows open the divorce industry and takes a stand for ...

Swearing Off Stars, Danielle M Wong’s multi-award winning debut novel has received the highest praise from the highest places including Kirkus Reviews who labeled it “an engaging romantic tale that also calls for equality.” Dani began volunteering with Be the Star You Are!® in high school and she has contributed chapters to two books in the Be the Star You Are! series, Be the Star You Are! for Teens and Be the Star You Are! Millennials to Boomers. Are there bottles of pills in your medicine cabi...

The history of witchcraft in Europe begins with both folk beliefs and with religious and classical texts. What is a witch and how did the executions of supposed witches begin? The number executed on charges of witchcraft is not certain and subject to considerable controversy. Estimates have ranged from about 10,000 to nine million. We’ll examine the history of witchcraft and the hysteria that it bred. The next best thing to an ocean, lake, or river view is a pool in the back yard offering a buco...

There are approximately 40 million family caregivers over the age o 55 who are providing an average of 30 hours to a family member, 15 million of these caregivers are providing care to people with dementia or Alzheimer’s. How does one research resources or information to be of assistance? What if you knew a secret from history that could change the world? To fix his life, bullied and closeted fifteen-year-old Wyatt goes public with historical evidence that Abraham Lincoln was in love with anothe...

Gardening offers exercise for the body, mind, and spirit. It is an outdoor activity that anybody can enjoy from birth until death. Gardening reduces stress, clears our minds, births creativity, and staves off depression. Learn tips to stay safe and flexible at every age. Former President of Cheerful Givers, Karen Kitchel scatters kindness wherever she goes. She contributed two chapters to the 3rd book in the Be the Star You Are!® series, be the Star You Are! Millennials to Boomers Celebrating Gi...

National award-winning author, Mack W. Borgen, a graduate of Harvard Law School and the University of discusses the release of Volume I of his latest book series entitled Dead Serious and Lighthearted – The Memorable Words of Modern America. He introduces history in an entirely new way by the exacting presentation of its “Memorable Words.” With thoughtful explanation and brilliant commentary, the Memorable Words of Modern America are fascinating and frivolous; tragic and momentous; eloquent and ...

Have you ever wanted to eat fresh eggs directly from your own personal chickens but didn’t know where to begin? Cynthia Brian has the poop on the coop and will give you information on how you can raise your own flock for the tastiest and most nutritious eggs ever. The new book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World has finally been published. Heather Brittany wrote the chapter, The Gift of Animals and she discusses her chapte...

Twenty-five years ago Dan Millman wrote The Life You Were Born to Live describing life paths for anyone born between 1750 and 1999. The revised and updated 25th Anniversary Edition covers forty-five birth numbers (life paths), revealing a quick and accurate means to determine one's own birth number and the life paths of friends, loved ones, colleagues, parents, and acquaintances. Cynthia Brian and Dan Millman will converse on Dan's peaceful warrior life. How can a parent make sure a teen will be...

If you want to be healthy for the rest of your life, you’ll want to eat these foods. You may be surprised at the list. Stay away from fake sugars and load up on some delicious, low calorie sweet fruit! Is work enjoyable for you? Are you fulfilled, enriched, and empowered through your work life? Cynthia Brian interviews Alise Cortez, PhD, speaker and Development and Engagement Catalyst, who helps individuals and companies work with passion and purpose. She believes that a life long devotion to le...

Exactly ten years ago, Dr. Don Martin, launched his book, Road Map for Graduate Study: A Guide for Prospective Graduate Students, here on StarStyle®-Be the Star You Are!® radio show. It’s only fitting that this knowledgeable and well-traveled tour guide, launches the 2nd edition with StarStyle once again. Noting the historic places and main events related to pursuing a graduate degree, Dr. Martin will be joined with Managing Director, Kevin Kiley, focusing attention to the detours, helping you m...

Hammocks are versatile because they are affordable super space savers, flexible, and are easily moved and stored. They are perfect camping trip companions. Transport your dreams to exotic distant lands by installing a hammock in your backyard. Undulating in your hammock, you can be anywhere your imagination takes you. Summer is a time for entertaining. Is your home inviting, clean, and beautiful? It’s time to spruce up everything from the front door to the patio. Welcome your guests for some rel...

Yellow jackets are wasps and are not related to bees. Bees live in hives while yellow jackets create nests. Yellow jacket workers typically have black and yellow stripes on a ½ inch long body. They have the ability to sting several times, injecting poisonous venom that causes intense pain, while bees can only sting once because their stinger becomes stuck in the skin of its victim. Find out how to protect yourself from the stings of summer with Cynthia Brian. August is the hottest month of summe...

Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation, with family and friends — narrating events fills an ancient need to communicate, entertain, engage, and connect with others. And who better to teach the benefits of good storytelling than a 36-time Moth StorySLAM champion and 5-time GrandSLAM champion, bestselling author, and award-winning teacher, Matthew Dicks. He’ll discuss his book, Storyworthy: Engage, Teach, Persuade, and...