Episodes

Valentine’s is over but hopefully the love keeps on growing. The single biggest lover’s spat concerns money. The future of your relationship may depend on how you handle finances. Love and money can be bedmates and you’ll get the strategies to help you navigate. If you are buying foods with whole grain labels, you probably think you are a making the healthy choice. But think again. The term “whole grain” has become meaningless. Discover the fraudulent red flags and advertising tricks that could ...

Valentine’s is fast approaching and it’s time to put on the amour. Before you can share the love, you have to love yourself. How do you do that? Join Cynthia Brian on her Cupid Tour de Force with a fun look at a fishy romantic attachment. We used to want to go out every night, but the new trend, especially with Millennials is to stay home to recharge. We’ll talk with our guest about nesting to socialize. You are brave, strong, and resilient but are you good at managing stress? We need to shift o...

Did you know that the Honda Accord and Honda Civic are the two vehicles that are stolen the most? Do you know what colors thieves prefer? Find out how to prevent your car from being stolen by being proactive with safety. Communicating clearly is a skill that everyone needs. How do you get your desires heard without being overbearing or demanding? Guidelines to expressing yourself in an approachable win/win manner are forthcoming. Grab your coat, hat, gloves, and boots. Wander around your garden ...

It’s Award Season with all the glamour, glitz, and giddiness. The Golden Globes are over, the 23rd Annual Screen Actors Guild Awards will be simulcast live on TNT and TBS on Sunday, Jan. 29, 2017 at 8 p.m. (ET) / 5 p.m. (PT). The Grammys air on CBS on Sunday, February 12, and the Academy Awards known as the Oscars will be broadcast on Sunday, Feb 26, 2017. Cynthia Brian will discuss the nominees, the history, and let us know what nominees won her vote. Communicating clearly is a skill that every...

A good marriage enhances health, a destructive relationship makes you sick. Science has proved the benefits and drawbacks of marriage and Cynthia Brian shares the research. Resolutions, goals, a fresh start. Does January bring out your best efforts in wishful thinking as you embark on a new year or do you have the stamina and mindfulness to actually fulfill your gardening dreams? Walk in the wilderness with our Goddess Gardener, Cynthia Brian. It’s hard to ask for help. We all want to be indepen...

Goddess Gardener, Cynthia Brian, brings season’s greenings with a garden segment specifically for the New Year. It is the time to put our gardens to bed and take a breather. According to the 2014 study by the National Institute of Mental Health, an estimated 11.4% of children ages 12-17 had at least one major depressive episode in a year. How can you identify and treat kids with anxiety and depression? Coach Cynthia Brian offers suggestions to save your child from suffering. Are you attempting t...

What are your plans to bring in the New Year? Cynthia Brian and Heather Brittany celebrate the final days of 2016 and discuss ways to have a fun, safe, and meaningful New Year’s Eve! Research indicates that 90% of your happiness is determined by your thoughts and only 10% is affected by external factors. This means you are what you think you are. Cynthia Brian shows you how to turn pessimism or realism into optimism for a happier, healthier outlook. Only three days left to get a tax deduction fo...

Christmas is just few days away. Many people are still shopping, overspending. And creating financial problems that will last through part of the next year. Let Heather Brittany and Cynthia Brian help you live your holidays dreams without breaking the budget. It’s officially winter when suddenly your house may be invaded by uninvited varmints looking for shelter. Cynthia Brian talks with Vector Control for ways to keep the wild things away. Go ahead and ask for seconds of your Christmas feast. T...

Achieving positive, mutually rewarding, and peaceful relationships takes courage and tenacity. In this interview award winning Australian author and businesswoman, Nola Hennessy, will provide insight into small, yet powerful, changes that people can make to help improve and solidify their existing relationships. Trying to get out the door to work when you have a family, animals, or other responsibilities can be stressful. In Health Matters, Heather Brittany saves you time and brain power by twea...

Award winning Christian author, Lee Ann Mancini, releases her newest book in Adventures of the Sea Kids series, God’s Gift. God gives the gift of the Messiah to the Christians and the gift of Light to the Jews. Lee Ann and Cynthia Brian discuss the meaning of gratitude, Thanksgivings, and the holidays through her colorfully illustrated children’s books. Cynthia Brian and Heather Brittany practice an attitude of gratitude on a daily basis. In T42, they talk about the meaning of Thanksgiving and t...

For centuries, doctors, philosophers, and researchers have claimed that exercise keeps us healthier, younger, and happier. Science now touts the merits of exercise as better than any drug on the market. Find out how little you need to be in optimum shape with Heather Brittany in Health Matters. Where does drive originate? How do you get motivated. Unleash your super powers with scientific based research to enable you to be your best self with coach, Cynthia Brian. Autumn is the best time to plan...

Bananas are not only good for you to eat but they are good for your body as they provide numerous health and beauty benefits. Bananas are versatile for facials, burns, cuts, puffy eyes with many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Heather Brittany unpeels the humble banana in Health Matters for a Beauty Puzzles, music, and computer games may not be the way to stretch your brain. New evidence indicates that exercise is key to br...

Have you ever calculated how much food you waste weekly, monthly, or yearly? Would it surprise you to know that a family of four wastes at least 1500 dollars a year on food throw aways? In T42, Cynthia Brian and Heather Brittany talk about the cost of food waste. Except for walnuts, harvest time in California is drawing to a close. Cynthia Brian recalls the fall grape and walnut harvests of her childhood and offers tips for post Halloween digging. Applying to multiple colleges may have nothing t...

Halloween is Heather Brittany’s favorite holiday. After moving to a new neighbourhood, Heather reveals all the scary and fun décor awaiting trick or treaters. According to a study by John Hopkins University, in 2016 over 250,000 deaths were caused by hospital errors making medical mistakes the third-leading cause of death in the United States after heart disease and cancer. Is your ER or hospital a potential killer? Cynthia Brian brings you the facts. From down under comes Andrew Drage, known as...

With dozens of national book awards, Roland Allnach returns to the strange and surreal path forged by his critically acclaimed Oddities and Entities with nine new tales in his newest horror-speculative fiction book, Vessels. Sometimes you need to be broken to be made whole. It may seem like sci-fi, but we care getting closer to determining everything you want in the child you want to conceive. Girl, blue eyes, 5’9”, smart, loves music may not be in the too distant future. Is this a good thin? Fi...

40 percent of Americans will develop basal or squamous cell carcinoma by age 65. Being ale to identify spots and changes in your skin could save your life. Keep your largest organ smooth, soft, and healthy with Heather Brittany in Health Matters. We live in a “rush, rush, never enough hours in the day” world. Being mindful of our alarm buttons while streamlining our days to be less chaotic results in happiness. Cynthia Brian offers a few tweaks that will make a difference. Gardening is good for ...

If you break out in a strange rash or start sneezing for no apparent reason, you may have come in contact with something that is causing an allergic reaction in your system. Heather Brittany will discuss sensitivities to allergens that you may not be aware of. As our country’s population ages, so do the buildings. Construction costs are escalating and people want healthier materials. But is going natural always the greenest choice? Find out with Cynthia Brian, ASID. Are millennials creating a ne...

Cannabis. Marijuana is the news everywhere today, especially for medicinal purposes. Does cannabis help with pain and illness or is it all a hype to get a drug legalized? Find out in Health Matters with Heather Brittany. Autumn is harvest time here in California with the bounty of grapes, walnuts, apples, and pears ripe and ready.The days are shortening, the nights are lengthening, leaves are turning amber, umber, and orange as we herald in the hush before winter. Nature is in harmony as gardens...

Does your house need painting, either on the inside or outside? MB Jessee Painting is an experienced, trusted painting company offering comprehensive interior and exterior services, decorative finishes, and color mixing expertise, Matt Jessee will be with us to discuss how he and his team deliver consistent excellence and what you need to look for in a painter. Vitamins may be nutritional superheroes but minerals are the rockstars. In Health Matters, Heather Brittany shows you how to get the fiv...

According to a recent FBI study, daytime crimes accounted for 66 percent of all burglaries nationally. Do you know how to keep your home and property safe while you are present as well as on vacations? In T42, Cynthia Brian and Heather Brittany offer concrete tips based on research that will help you be secure. We live in a youth oriented society. Once over thirty, everyone yearns to be younger. How can we stay young as we age? Surround yourself with love and joy and find out how to be forever y...

Keep your blood sugar in check with Health Matters tips on boosting your overall wellness when you have Type 2 Diabetes. And if you are Diabetes free, these lifestyle choices could keep you that way! Every child is unique and sometimes parents don’t understand why a child is so different than them. A new study shows that labeling your child, and yourself is helpful to helping a child be successful and happy. Are you plagued by mosquitoes? Have you been bitten by a tick and wonder if you might ha...

Aspirin is great for headache relief but it has many other uses that are equally remarkable. In Health Matters, Heather Brittany shares ways this high achieving medication aids you. She’ll also discuss miscellaneous beauty tips. When it comes to superfoods, greens top the list of healthy options. But are you eating summer’s fresh crop of tasty leaves? Cynthia Brian will give you the health benefits and ideas for preparation. Every artist has her or his muse, a person who inspires, motivates, and...

If you want to keep your breasts healthy, there are a few things you need to avoid and some things you need to do. Tune in to Health Matters with Health hero, Heather Brittany for the latest from the experts. The end of summer is a busy travel month. When you are expecting to travel abroad, a few tips will keep you safe, healthy, and financially solid. Do you check reviews and rating sites before buying an expensive item, traveling, or going out to dine? Cynthia Brian looks at the various online...

Are you having panic attacks? Afraid flying? What about giving a speech in front of a few or many? We all have fears of some kind and in Health Matters Heather Brittany will tell us how to overcome or at least manage our anxiety. There is a symphony playing in your garden. Are you enjoying the music? Get your buzz on with pollinators and the orchestra of nature with August garden tips from Goddess Gardener, Cynthia Brian. For over 6000 years people have used essential oils for healing and restor...