Episodes

Will you be traveling during the holidays? Do you know how to keep you and your family safe on your adventures as well we making sure your home is secure? Tips on how to protect yourself during an hectic season. You may call ...

70% of disabilities are not visible. People could have low vision, minimal hearing, difficulty with speech, or painful joints. How can a business make itself more accessible to everyone? Want to have a happy and stress-free h...

The past three years have put a damper on most everyday activities. Adding to depressing times is political divide, discriminatory practices, global unrest. How do we find happiness in everyday things? A few suggestions will ...

Thanksgiving is a celebration of abundance, family, and friends. Giving gratitude is essential for happiness and we gather to express our thankfulness for everything we are and everything we have. How can we create an attitud...

Why is sleep so critical to learning, growing, and positivity in teens? At puberty teens’ circadian rhythms shift. When teens are sleep deprived, they are more prone to injuries and depression. The complications of the Russia...

Because of climate change, lethal emergencies are happening everywhere. If an emergency occurred while you were at home, work, or play, and you are forced to evacuate to another location, would you be prepared or panicked? Th...

As an American citizen, each individual age 18 and above has the right to vote. Every vote counts and voting matters. We’ll discuss the history of voting and how to make your voice heard. Whatever your beliefs, please vote fo...

Understanding a ballot is difficult when one is a proficient reader as many of the statements are written in a confusing manner. When a person has low or no literacy skills, knowledgeable voting is almost impossible. Everyone...

Not all injuries are avoidable but before you begin your exercise program, it will be helpful to learn what causes the pain and how to stay safe. When you are with others, do you choose healthier foods to eat? Studies indicat...

When is the last time you visited a zoo? Walking the many paths of both zoos is a great way to engage in healthy exercise while fully immersing yourself in the sounds and sights of global nature. Children are mesmerized by th...

Nobody likes a bully. Not even in the animal kingdom! Bestselling author, actor, and radio personality, Cynthia Brian, debuts her first book in the children’s picture book series, Stella Bella’s Barnyard Adventures, with her ...

Goddess Gardener, Cynthia Brian, offer harvesting hints to help you pick, pull, and pluck a sampling of your garden favorites at the peak of perfection. Happy Fall. Is everything in its place and everything has a place in you...

Numerous myths revolve around exercising. Since they’ve been repeated so often, people now believe. Learn the truth and myths around working out, nutrition, and taking care of your body. PTSDreams: Transform Your Nightmares f...

A shocking 400,000 people in America are enslaved. Because they are poor or immigrants, they are forced to work for no pay. Some are sex slaves, but the majority are domestics, farm laborers, health/beauty providers, and food...

Are you burned out at work and at home? Are you feeling exhausted, hopeless, and depressed? Maybe it is time to take a break. Stop, rejuvenate, and reinvent yourself. Travel, bird watch, go on a sabbatical. Let’s invest in yo...

The California Secretary of State is committed to ensuring safe, free, fair, secure, accurate, and accessible elections. But the rumor mill is running rampant and the misinformation must be stopped. Information on the circula...

If medications have been prescribed to you, does it matter what time of day you take them? Chronopharmacology could be life-saving. Find out what it is and why it is important. Do you rent a storage unit? Do you know what is ...

Do you have extra veggies in your garden that you don’t know what to do with? How about canning? Simple, really simple ways to preserve the goodies for the winter is the topic by Goddess Gardener, Cynthia Brian Plants that ar...

Because the production of leather, cotton, and polyester are toxic to the planet, alternative fabric research is in high demand. Fabrics derived from coffee grounds, roses, and pineapple leaves may be more sustainable. Find o...

It’s one of the hottest summers on record. How can you keep yourself hydrated and safe from the heat? Heat exhaustion and heatstroke can be life-threatening. Take precautions. Every garden needs to have an area of shade. Most...

With the increase is mass shootings as well as the effects of this long-term pandemic, mental health topics are at the forefront. Suicide is one of the leading causes of death in the USA according to the CDC, A new phone numb...

Are we being a “Pollyanna” to want the world to be kinder? For a summer and fall of kindness, tune in. In the plant world, botanists and taxonomists who name plants also look to the realm of animals using zoographical Latin o...

Can food boost your brain power? Studies indicate that oxidative stress and inflammatory mediators in the blood can cause damage to brain cells. Berries come to the rescue to counteract and reduce the damage. Find out how you...

Of the known 331 species of hummingbirds, 27 types are found in the United States, and 14 reside in California. Hummers only live in North and South America. Hummingbirds are some of the greatest pollinators as they can visit...