Episodes

Egg by Lizzie Stark is an unconventional history of the world’s largest cellular workhorse, from chickens to penguins, art to egg crimes, and more. In her book Stark takes readers on a witty, revealing, and delightful journey through the natural and cultural history of the egg, exploring its deep symbolism, innumerable uses, and metabolic importance in twelve dazzling specimens. From Mali to Finland, Stark looks at cultures that find the world’s origins in an egg. Are you planning a trip soon? H...

Over 30,000 years ago, wolves evolved to become human companions. How did this special relationship develop and how is it that toddlers seem to instantly sense what dogs need? 10,000 steps. That is the number of paces we are told by the medical field that we need to stay healthy. How can we collect the most steps possible to stay fit and in shape? Pollen season starts 20 days earlier and last 10 days longer than it did in 1990. How do you tell the difference between Covid, a cold, and an allergy...

Do you have the luck of the Irish? Will you be wearing green or hoisting a Guinness on March 17th? When Irish immigrants first came to America, they were not welcomed with parades. Find out the history of St. Patrick’s Day and erin go bragh. As a garden communicator, Cynthia Brian subscribes to a plethora of different catalogs, newsletters, and digital diaries. Hear a childhood story and tips for March gardening. Are bugs bugging you? Do you have ants, rats, or other critters upsetting the stabi...

America’s teens are in crisis and more distressed than ever before. Levels of sadness and suicide is on the rise according to the Centers for Disease Control and Prevention. Let’s start a conversation on how to help. Is your landscape irrigated with sprinklers? Are they in working order? It’s time to check the valves, pipes, sprayers, and drips. Save water and your garden! Throw open your windows! Inhale the sweet smells of the blossoms. Flocks of doves have begun their annual aerial acrobats, r...

Cynthia Brian interviews Susan Mulvihill with her newest book, The Vegetable Garden Problem Solver Handbook. The book is filled with effective solutions for the puzzling gardening challenges that can arise, from weather extremes and plant disorders, to vegetable plant diseases and dealing with critters that visit our gardens. Learn how to keep your plants healthy! Kids love digging in the dirt and learning about nature. Goddess Gardener offers suggestions for simple plants that will enthrall any...

Do you think adequate amounts of water? Humans can live for several weeks without food, but will die without water for a few days. Dehydration can have disastrous results and many people don’t realize they are dehydrated. Bullying is unwanted, aggressive behavior. Bullying is common among school aged children that involves a real or perceived power imbalance. How does bullying start and how can we stop it? Trigger warnings are meant to give advance notice of something that could be disturbing. B...

No matter what your lifestyle, houseplants add a touch of hassle-free greenery to your home. Goddess Gardener, Cynthia Brian shows you how to enjoy a full house of indoor nature to keep you happy and healthy. A new study suggests that moderate wine consumption lowers the risk of developing dementia. Does red wine fight of heart disease? Is white wine equally healthy? Are the benefits the same for men and for women? Find out! Kids love getting dirty and being outside. There is so much to learn in...

Are you a multitasker or do you concentrate on one project at a time? Do you sometimes forget things and wonder if you are losing your memory? Learning to concentrate and be attentive to the task at hand will improve your memory and your health. Living alone has its advantages, but it can also have its drawbacks. What if you get sick? Are you safe? Do you have enough income to cover bills? You may need to design a plan so that you know you have a back-up system. We don’t really think much about ...

A group of researchers at Harvard have spent 85 years studying health and happiness, starting with an original group of 724 men and now expanding to more than 1,300 of their male and female descendants over three generations.Contrary to what many people might think, it's not career achievement, or exercise, or a healthy diet.The most enduring importance for happiness is good relationships. Goddess Gardener, Cynthia Brian, shares how to make homemade stock from bits and pieces of vegetables and h...

The coronavirus has infected our world now for almost three years. What have we learned about covid, risks, and staying as healthy as possible? Should we still be wearing masks, washing our hands, and avoiding crowded indoor events? Every year people make New Year’s resolutions and then break them before the end of the month. How can we reach our peak health with the minimum of effort and stick to it? When we think of trends, we often think of fads. In design, classic decor will always be trendi...

For the past three-plus weeks, Northern California has endured intense storms (bombogenesis) with strong winds and extreme precipitation. Substantial atmospheric rivers caused flooding, mudslides, debris flows, and power outages. Rock-filled dry creeks are raging, trees have been uprooted, and many residences required sandbags as protection from the heavy showers. Although it’s always best to adopt classic styles, knowing what is trending is fun. Goddess Gardener, Cynthia Brian, shares part two ...

Not all the advertisements that hit your social media feed are for real. The Federal Trade Commission says 45 percent of the social media scams recorded in 2021 were scams. How can you shop safely on social media sites? How can you improve the quality of your life? By focusing on your mind, body, and spirit, you will be happier and healthier. Start now by living your best life with tips on StarStyle®! Suicide rates among teens has risen 53% between 2010 and 2020. It is the leading cause of death...

What can you expect in the gardening world in 2023? Individuality and access to critical resources will be in vogue throughout these next twelve months. The theme is I Believe in Me! for our gardens. Are you a morning person or a night owl? Do you want to be an early riser? Find out ways to change your internal clock to get more out of daylight hours. Vitamin D is critical to good health. It aids calcium absorption and helps our muscles and nerves function properly. Do you get enough vitamin D? ...

Have you purchased your copy No Barnyard Bullies yet? We want to be kind and inclusive and this book helps children and adults understand that kindness is paramount to happiness. www.Cynthiabrian.com/books As the New Year approaches, are you eating healthily? We are what we eat and it is time to include more produce into our diets to keep our intestines operating properly. Small habit changes will make all the difference. If you or your child is thinking about college, what is the criteria to ch...

What is inner peace? How do we avoid conflict, especially at Christmas time? Why is positivity so important? Author and advocate for peace, Nola Hennessy, joins Cynthia Brian from Australia to discuss universal energy and how negative and positive actions and words affect the wider universe. No Boxing Allowed, her first book that advocates readers to forgive themselves, discover their individual gifts, and refuse to be put into a box of expectations, will be referenced. Nola is the Founder of Se...

Will you be traveling during the holidays? Do you know how to keep you and your family safe on your adventures as well we making sure your home is secure? Tips on how to protect yourself during an hectic season. You may call him, Father Christmas, St. Nick or the chubby guy with a white beard in a red suit with a loud “ho. ho. ho.” How did the original Santa Claus evolve. Have you gotten your flu shot yet? It is important for everyone to get a flu shot annually, especially people with compromise...

70% of disabilities are not visible. People could have low vision, minimal hearing, difficulty with speech, or painful joints. How can a business make itself more accessible to everyone? Want to have a happy and stress-free holiday? cynthia Brian offers tips to keep it simple. Are you in the market for a new car? Have you been thinking about going electric? Will buying an EV be cost-effective or more of a hassle? Nature provides enough material to decorate the holidays with ornaments as glorious...

The past three years have put a damper on most everyday activities. Adding to depressing times is political divide, discriminatory practices, global unrest. How do we find happiness in everyday things? A few suggestions will put a smile on your face. Author, literary agent, and publisher, William Gladstone, discuses, The Power of Positive Thinking – Interfaith 21st Century Edition, conceived and created by humanitarian and entrepreneur Hasan Abdullah Ismaik. This newly-annotated version brings a...

Thanksgiving is a celebration of abundance, family, and friends. Giving gratitude is essential for happiness and we gather to express our thankfulness for everything we are and everything we have. How can we create an attitude of gratitude daily? Pain is real and can be debilitating. When pain becomes chronic, pain is anticipated and may be psychologically induced. The way we think and respond to pain determines how we experience it. Do you feel peaceful in a park or a garden? How can you plant ...

Why is sleep so critical to learning, growing, and positivity in teens? At puberty teens’ circadian rhythms shift. When teens are sleep deprived, they are more prone to injuries and depression. The complications of the Russian War on Ukraine is reviewed with the historic roots of the conflict addressed. Stand for Ukraine. Democracy and freedom depend on Ukraine prevailing. If you’ve ever had to have a tooth pulled or undergone a crown at a dentist, did you utilize the gift of novocaine or other ...

Because of climate change, lethal emergencies are happening everywhere. If an emergency occurred while you were at home, work, or play, and you are forced to evacuate to another location, would you be prepared or panicked? This scenario could happen anywhere at any time. With preparation, you will be ready to go. The scent of earth mixed with fallen leaves and decomposing plant matter signals the transition of the seasons. As we inhale the delicious flavors of fall and experience the cooler temp...

As an American citizen, each individual age 18 and above has the right to vote. Every vote counts and voting matters. We’ll discuss the history of voting and how to make your voice heard. Whatever your beliefs, please vote for the people, policies, and programs that will empower our citizens and country to live freely in a democratic (not autocratic) society. The symptoms of Covid 19 as the virus has mutated. As winter approaches, flu season flourishes. The viruses can be confusing and harsh. Ge...

Understanding a ballot is difficult when one is a proficient reader as many of the statements are written in a confusing manner. When a person has low or no literacy skills, knowledgeable voting is almost impossible. Everyone knows that gardening is terrific exercise for all parts of your body. Gardening is also a dangerous activity. Goddess Gardener, Cynthia Brian, shares tips on how to keep safe while working in nature. Don’t forget to check www.StarStyleCommunity.com where you can buy an NFT ...

Not all injuries are avoidable but before you begin your exercise program, it will be helpful to learn what causes the pain and how to stay safe. When you are with others, do you choose healthier foods to eat? Studies indicate that our friends, families, and co-workers have influence on what we eat. People judge the way others eat. Are you being judged positively or negatively? What are you eating? Do you have any idea what the metaverse is? Be the Star You Are!® has entered the realm beyond the...