Episodes

Kathryn interviews Author, Relationship Expert & Intimacy Coach Allana Pratt. Men are typically told to be successful, be a handyman AND be our hero... all at the same time! That’s challenging during the best of times, yet during COVID, all the uncertainty makes it downright overwhelming. Pratt offers practical advice for fathers and their families to thrive confidently during this time. She’s been featured in the HuffPost, People, Forbes and on CBS, TLC and FOX. Kathryn also interviews Certifie...

Kathryn interviews Author, Relationship Expert & Intimacy Coach Allana Pratt. Men are typically told to be successful, be a handyman AND be our hero... all at the same time! That’s challenging during the best of times, yet during COVID, all the uncertainty makes it downright overwhelming. Pratt offers practical advice for fathers and their families to thrive confidently during this time. She’s been featured in the HuffPost, People, Forbes and on CBS, TLC and FOX. Kathryn also interviews Certifie...

Kathryn interviews Susie Orman Schnall, author of “We Came Here to Shine.” Gorgeous Vivi is the star of the Aquacade synchronized swimming spectacular and plucky Max is a journalist for the fair's daily paper. Both are striving to make their way in a world where men try to control their actions and where secrets are closely kept. Their story is one of ambition, friendship and persistence. Schnall’s writing has appeared in the NY Times, HuffPost, POPSUGAR, Writer’s Digest and Glamour. Kathryn als...

Kathryn interviews Susie Orman Schnall, author of “We Came Here to Shine.” Gorgeous Vivi is the star of the Aquacade synchronized swimming spectacular and plucky Max is a journalist for the fair's daily paper. Both are striving to make their way in a world where men try to control their actions and where secrets are closely kept. Their story is one of ambition, friendship and persistence. Schnall’s writing has appeared in the NY Times, HuffPost, POPSUGAR, Writer’s Digest and Glamour. Kathryn als...

Kathryn interviews Senior Distinguished Writer in Residence in the Department of Writing, Literature, and Publishing at Emerson College Jessica Treadway, award-winning author of “The Gretchen Question.” Portraying the most intense and even shameful moments of motherhood, her novel is a celebration of one woman’s private reckoning with the source of her life’s most profound pain. Treadway’s writing has been featured in the Boston Globe, Chicago Tribune, Glamour and HuffPost. Kathryn also intervie...

Kathryn interviews Senior Distinguished Writer in Residence in the Department of Writing, Literature, and Publishing at Emerson College Jessica Treadway, award-winning author of “The Gretchen Question.” Portraying the most intense and even shameful moments of motherhood, her novel is a celebration of one woman’s private reckoning with the source of her life’s most profound pain. Treadway’s writing has been featured in the Boston Globe, Chicago Tribune, Glamour and HuffPost. Kathryn also intervie...

Kathryn interviews Child Psychologist & Professor, University of Minnesota’s College of Education and Human Development Dr. Abigail Gewirtz, author of “When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids.” She offers tools to address tough conversations with kids from ages 3 to 18 and coaches parents through the hard conversations about violence and bullying, climate and environmental stressors, relentless tech and media exposure, economic inequa...

Kathryn interviews Child Psychologist & Professor, University of Minnesota’s College of Education and Human Development Dr. Abigail Gewirtz, author of “When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids.” She offers tools to address tough conversations with kids from ages 3 to 18 and coaches parents through the hard conversations about violence and bullying, climate and environmental stressors, relentless tech and media exposure, economic inequa...

Kathryn interviews Senior VP of Sales, FranklinCovey Jennifer Colosimo. The 7 Habits of Highly Effective People has spurred profoundly increased levels of personal and organizational effectiveness for readers worldwide. As a keynote speaker, panelist and member of FranklinCovey’s leadership team, Colosimo discusses how we can apply The 7 Habits during these unprecedented times. Kathryn also interviews Director, Scattergood Program for the Applied Ethics of Behavioral Health Care & Assistant Prof...

Kathryn interviews Senior VP of Sales, FranklinCovey Jennifer Colosimo. The 7 Habits of Highly Effective People has spurred profoundly increased levels of personal and organizational effectiveness for readers worldwide. As a keynote speaker, panelist and member of FranklinCovey’s leadership team, Colosimo discusses how we can apply The 7 Habits during these unprecedented times. Kathryn also interviews Director, Scattergood Program for the Applied Ethics of Behavioral Health Care & Assistant Prof...

Kathryn interviews Author, Speaker & Founder of New England Heart Center Stephen Sinatra MD. He offers solutions to maintaining cardiovascular health, including the use of nutrients to support our immune system, and ways to reduce stress and lower blood pressure. Through his books and educating the public on CNN, MSNBC and The Dr. Oz Show, Dr. Sinatra has helped tens of thousands of people to achieve better heart health. Kathryn also interviews Faculty, Mount Sinai School of Medicine & Co-Founde...

Kathryn interviews Author, Speaker & Founder of New England Heart Center Stephen Sinatra MD. He offers solutions to maintaining cardiovascular health, including the use of nutrients to support our immune system, and ways to reduce stress and lower blood pressure. Through his books and educating the public on CNN, MSNBC and The Dr. Oz Show, Dr. Sinatra has helped tens of thousands of people to achieve better heart health. Kathryn also interviews Faculty, Mount Sinai School of Medicine & Co-Founde...

Kathryn interviews Pediatric Anesthesiologist & Professor, Stanford University Medical Center Greg Hammer MD, author of “GAIN Without Pain: The Happiness Handbook for Health Care Professionals”. The rising costs of burnout are staggering as health care professionals sacrifice their health, happiness and relationships. Dr. Hammer helps health care professionals prevent burnout and reclaim happiness. He’s a featured speaker at Harvard, UPenn, USC, Northwestern and Stanford universities. Kathryn al...

Kathryn interviews Pediatric Anesthesiologist & Professor, Stanford University Medical Center Greg Hammer MD, author of “GAIN Without Pain: The Happiness Handbook for Health Care Professionals”. The rising costs of burnout are staggering as health care professionals sacrifice their health, happiness and relationships. Dr. Hammer helps health care professionals prevent burnout and reclaim happiness. He’s a featured speaker at Harvard, UPenn, USC, Northwestern and Stanford universities. Kathryn al...

Kathryn interviews Clinical Forensic Psychologist & Chairman for Mainstream Mental Health Dr. John Huber. In a recent Gallup poll, 68% of Americans said they can continue following social distancing guidelines for as long as is necessary before their physical health suffers. But fewer say their mental health will hold out as long. Dr. Huber offers strategies for bolstering our mental health during the global pandemic and has been featured on ABC, NBC and CBS. Kathryn also interviews Author, Nutr...

Kathryn interviews Clinical Forensic Psychologist & Chairman for Mainstream Mental Health Dr. John Huber. In a recent Gallup poll, 68% of Americans said they can continue following social distancing guidelines for as long as is necessary before their physical health suffers. But fewer say their mental health will hold out as long. Dr. Huber offers strategies for bolstering our mental health during the global pandemic and has been featured on ABC, NBC and CBS. Kathryn also interviews Author, Nutr...

Kathryn interviews Executive Coach & Trainer John Futterknecht MEd, author of “Leading in the Global Matrix: Proven Skills and Strategies to Succeed in a Collaborative World.” He shows why leaders need to turn away from their instinct to sacrifice their health to ensure their organization’s survival - and how to put their well-being first. Futterknecht has worked with leaders at some of the world’s largest companies, including many Fortune 500s. Kathryn also interviews Psychotherapist & Founder,...

Kathryn interviews Executive Coach & Trainer John Futterknecht MEd, author of “Leading in the Global Matrix: Proven Skills and Strategies to Succeed in a Collaborative World.” He shows why leaders need to turn away from their instinct to sacrifice their health to ensure their organization’s survival - and how to put their well-being first. Futterknecht has worked with leaders at some of the world’s largest companies, including many Fortune 500s. Kathryn also interviews Psychotherapist & Founder,...

Kathryn interviews Licensed Therapist Claire Bidwell Smith MA, author of “Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss.” Dealing with grief on its own can already be an isolating experience that leads to anxiety and Smith provides a road map to keeping cycles of grief, isolation and anxiety from snowballing. She’s written for The NY Times, Washington Post, Guardian, HuffPost, Salon.com, Slate and more. Kathryn also interviews Award...

Kathryn interviews Licensed Therapist Claire Bidwell Smith MA, author of “Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss.” Dealing with grief on its own can already be an isolating experience that leads to anxiety and Smith provides a road map to keeping cycles of grief, isolation and anxiety from snowballing. She’s written for The NY Times, Washington Post, Guardian, HuffPost, Salon.com, Slate and more. Kathryn also interviews Award...

Kathryn interviews Creative Writing and Literature teacher at Antioch University, Los Angeles Deborah Lott, author of “Don't Go Crazy Without Me.” More than just the tragicomic coming-of-age story of a girl growing up under the magnetic spell of her outrageously eccentric father, she tells the story of an era. Lott’s memoirs, essays and reportage have been published in the Bellingham Review, LA Times and more. Kathryn also interviews Author, Speaker & Board-Certified Anesthesiologist Dr. Lynette...

Kathryn interviews Creative Writing and Literature teacher at Antioch University, Los Angeles Deborah Lott, author of “Don't Go Crazy Without Me.” More than just the tragicomic coming-of-age story of a girl growing up under the magnetic spell of her outrageously eccentric father, she tells the story of an era. Lott’s memoirs, essays and reportage have been published in the Bellingham Review, LA Times and more. Kathryn also interviews Author, Speaker & Board-Certified Anesthesiologist Dr. Lynette...

Kathryn interviews Therapist & Cognitive Neuroscience Researcher, Rutgers University-Newark Nan Wise PhD, author of “Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life.” For more than thirty years, Dr. Nan Wise has worked as a therapist helping people achieve more satisfying sexual lives. She's contributed her expertise to the National Geographic, Washington Post and HuffPost. Kathryn also interviews Research Associate, Wise Coun...

Kathryn interviews Therapist & Cognitive Neuroscience Researcher, Rutgers University-Newark Nan Wise PhD, author of “Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life.” For more than thirty years, Dr. Nan Wise has worked as a therapist helping people achieve more satisfying sexual lives. She's contributed her expertise to the National Geographic, Washington Post and HuffPost. Kathryn also interviews Research Associate, Wise Coun...