Episodes

Join Kathryn and Rebecca Shambaugh President CEO SHAMBAUGH Leadership, selected one of Entrepreneur magazine's top entrepreneurial companies in the D.C. area. Her new book It's Not a Glass Ceiling It's a Sticky Floor explores the 7 'Sticky Floors' that prevent women from moving forward, getting ahead and competing with their male counterparts in the workplace. Rebecca will help you turn the top 7 career breakers for women into career makers! She's been featured on PBS and in the New York Times. ...

Join Kathryn and science writer Jennifer Ackerman Sex Sleep Eat Drink Dream A Day in the Life of Your Body as they take you through a typical day, from the arousal of the senses in the morning to the reverie of sleep and dreams. Learn the best time of day to drink a cocktail, take a nap, run a race, give a presentation or take medication along with other curious facts like how 'a man may be able to tell when a woman is ovulating just by looking at her face'. Jennifer writes for National Geograph...

Join Kathryn and Rebecca Shambaugh President CEO SHAMBAUGH Leadership, selected one of Entrepreneur magazine's top entrepreneurial companies in the D.C. area. Her new book It's Not a Glass Ceiling It's a Sticky Floor explores the 7 'Sticky Floors' that prevent women from moving forward, getting ahead and competing with their male counterparts in the workplace. Rebecca will help you turn the top 7 career breakers for women into career makers! She's been featured on PBS and in the New York Times. ...

Join Kathryn and NY Times Best Selling Author Patricia Schultz 1000 Places to See in the USA and Canada Before You Die. Sail the Maine Windjammers. Explore the gold-mining trails in Alaska's Denali wilderness. Collect exotic shells on the beaches of Captiva. For every city Patricia has dozens of unexpected suggestions and essential destinations. Her book is organized by region and by interest--wilderness, great dining, best beaches, world-class museums, and more. Also joining Kathryn is Diane Ro...

Join Kathryn and Henry Lodge MD NY Times best selling author of Younger Next Year for Women Smart women don't grow older, they grow younger. Did you know that 70% of 'normal' aging is optional and that 50% of all illnesses associated with aging can be eliminated? Find out how to live strong, fit and sexy until you're 80 or beyond. With millions of baby boomers retiring there has never been a better time to become younger next year! Also join Kathryn and Julee Rosso author of The Silver Palate Co...

Join Kathryn and Dr. Sally Morgan Reis U of Connecticut Professor, Past President of the National Association for Gifted Children and Principal Investigator for the National Research Center on the Gifted and Talented. Her recent book Work Left Undone Choices & Compromises of Talented Females describes the current network of choices and options facing gifted and talented girls and women today. You'll learn how these personal choices and decisions influence the ways in which theses women develop a...

Join Kathryn and BRAVO's 'Top Chef' Contestant and Natural Food Expert Andrea Beaman as they discuss Wholesome Eating 101. After the death of her mother, witnessing the devastating effects of modern medical treatments for cancer, Andrea knew there had to be an alternative way to heal the body without destroying it in the process. Andrea put that theory to the test when diagnosed with a debilitating thyroid disease, altering her nutrient poor diet, using natural methods that promoted her health. ...

Join Kathryn and CEO Christopher V. Flett What Men Don't Tell Women About Business: Opening Up the Heavily Guarded Alpha Male Playbook.What happens when a confessed Young Alpha Male decides to break the code of silence; give serious ambitious women the scoop on how men view women in business and explain everything women need to know about dealing with men professionally? Everybody wins ... 'Men put the glass ceiling in place but women keep it there'. Also joining Kathryn is Marriage and Family T...

Join Kathryn and Cynthia Good CEO Founding Editor of Pink Magazine. "PINK represents more than a color...today a growing number of women who are at, or heading for the top, are comfortable with their own pinkness-the color, the attitude, and the opportunity it represents. In 2007, PINK will host its 3rd annual conference series featuring six high-impact events across the nation. These powerful events bring together a few select influential business leaders - who just happen to be women!" Also jo...

Join Kathryn Kathleen Archambeau and Victoria Zackheim as they discuss The Other Woman:Twenty-one Wives Lovers, and Others Talk Openly About Sex, Deception, Love and Betrayal 'She's been called the harpy, the Jezebel, the Lorelei, the bitch..In truth she is someone's daughter, mother, friend, confidante. She seduces husbands, breaks up marriages, and occasionally becomes a stepmother. Sometimes she is even a victim. Who is this creature who arrives like a wrecking ball to destroy lives and famil...

Join Kathryn and Dr. Meg Meeker, pediatric and adolescent physician, as they discuss her recent book Strong Fathers, Strong Daughters, which reveals that a young woman's relationship with her father is far more important than we've ever realized. Daughters need their father's attention, protection, courage and wisdom in order to become a strong confident woman. Dr. Meeker will share the 10 secrets every father needs to know in order to strengthen or rebuild bonds with their daughters. Also joini...

Join Kathryn and Amy Dubois Barnett, Deputy Editor in Chief of Harper's Bazaar and author of Get Yours, The Girlfriends Guide to Having Everything You Ever Dreamed of and More as they discuss how you can achieve your wildest dreams. Get Yours is a powerful guide that gives all women the tools they need to discover their passion, create their purpose and live an adventurous and fulfilling life. Many women want to make changes, but don't know where to begin! Also joining Kathryn is Lauren Nelson M...

Join Kathryn and Cristina Page, author of 'How the Pro-Choice Movement Saved America: Freedom, Politics and the War on Sex'. Her policy proposals have been adopted by NYC Mayor Bloomberg. She has worked in the editorial departments of Glamour and Ms. Magazines. Her op-eds have appeared in The New York Times. .... it's clear that Cristina Page is looking for common ground—profound understanding—between those frightened to interrupt biology in motion and those determined to control their own desti...

Join Kathryn and sports performance psychologist Dr. Adrianne Ahern as they discuss her Snap Out of It Now Process.Top athletes and highly successful business people know that peak performance is 99%mental.Most of us live far below our potential-not because we're lazy or disinterested but due to the hard-wiring of our brains. Also joining Kathryn is Harvard Medical School physician David Herzog MD, author of Unlocking the Mysteries of Eating Disorders: A Life Saving Guide to Your Child's Treatme...

Kathryn and Clinical Social Worker Bob Livingstone will discuss his new book The Mind Body Soul Solution Healing Emotional Pain through Exercise. Bob's revolutionary program 'combines daily exercise with practical self-help psychotherapy techniques to relieve emotional pain and achieve total well-being'. For instance, anger may get lodged in the muscles of the shoulders, unsettle the digestive tract or even break out in rashes on the skin. Find out how to change all that, simply, and with result...

Join Kathryn and neuropsychiatrist Louann Brizendine, M.D. as they discuss one of the most talked about books of the year 'The Female Brain'. In a breezy, playful style, Brizendine follows the development of women's brains from birth through the teen years, to courting, pregnancy, childbirth and child-rearing, and on to menopause and beyond. - Deborah Tannen, Washington Post "Brizendine calls The Female Brain an 'owner's manual' for women, but it's worth a look for men, too – even though we're h...

Join Kathryn interviewing Emma McLaughlin and Nicola Kraus, co-authors of 'The Nanny Diaries' and 'Dedication'. The Nanny Diaries movie will be released in September starring Scarlett Johansson, Laura Linney, Paul Giamatti & Alicia Keyes. 'Dedication' is about "Kate Hollis an attractive, successful 30-year old whose teenage boyfriend, now mega-rock star, resurfaces when his song Losing, about their first sexual experience, hits the top of the Billboard Charts." Sound familiar? Also joining Kathr...

Join Kathryn, Murray Freedman MD, Clinical Professor of OB/GYN Medical College of Georgia, and Karen Giblin, Red Hot Mamas as they disuss Sex & Menopause: Everything from Symptoms to its Effect on Relationships. You'll learn about the Harris interactive survey designed to dig deeper into how menopause affects relationships, sex, intimacy and communication, going beyond the most common symptoms, to understanding the less-discussed symptoms that affect women's lives and their relationships. Also j...

Join Kathryn and Sara Paretsky as they discuss her powerful new novel Writing in the Age of Silence. Sara explores the traditions of free speech and thought in the US today, American individualism, the failure of the American dream, and the resulting dystopia. Her novel, both memoir and meditation is a compelling exploration of the writer's art and daunting responsibility in the face of the assault on US civil liberties post-9/11. Also joining Kathryn is Dr. Alberta Quaidoo founder of Tender Tou...

Join Kathryn and Deirdre Barrett, Harvard Medical School Psychology Professor and author of 'Waistland', as they tackle the obesity and fitness crisis from an evolutionary standpoint. Zoos across America post signs saying 'Don't Feed the Animals'. We humans respect these orders, allowing veterinarians to prescribe just the right balanced diet for the lions, koalas and snakes. Meanwhile, we stop for chips, sodas and hot dogs on our way out of the zoo! Also joining Kathryn is Dr. Laura Berman, a l...

Join Kathryn and filmmaker, actor Eric Schaeffer as they discuss his new book 'I Can't Believe I'm Still Single'. Eric is the creator of the film 'If Lucy Fell' and the TV series 'Starved'. This is a heartfelt and hilarious memoir of a normal (obsessive), balanced (overindulgent) and centered (maybe a little frenetic) man's search for love. Peer into the windows of the rarely seen psyche of the regular guy. Also joining Kathryn is Cheri Olerud, Sr. Cookbook Editor for Betty Crocker Cookbooks; 'B...

Join Kathryn and Dr. Joshua Coleman, internationally known expert in parenting, couples, families and relationships, as he discusses his new book 'When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along'. Dr. Coleman has appeared on 20/20, The Today Show, Good Morning America, Fox, ABC and NBC. Also joining Kathryn are Corinne Asturias, Baby Boomer Expert and Elizabeth Battaglino Cahill, VP of National Women's Health Resource Center New Education Awareness Campa...

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Did you know that 20 million Americans have type 2 diabetes and that the United Nations recently adopted a resolution recognizing diabetes as a threatening global epidemic? Join Kathryn with stage, screen and film actress Delta Burke discussing her experience living with type 2 diabetes. Ms. Burke was diagnosed at age 41 and has been living with the disease for more than 10 years. She has joined a national public awareness campaign called BYETTA Let's Talk in an effort to help Americans living w...