Episodes

Encouragement is the gift of caring and kindness. Without encouragement and support from at least one dedicated cheerleader, it’s difficult to succeed in life. Hosts Henna Hundal and Asya Gonzalez read The Gift of Encourageme...

Knowledge is power. Information is food for the mind. Nourish yourself with education. Show hosts Henna and Asya read the chapter, The Gift of Education by Dr. Don Martin, from Cynthia Brian’s book, Be the Star You Are! for T...

The Gift of Dreams No matter who you are or where you come from, you have the power to dream. Imagine the life you want to live. Host Jennifer Lee jumpstarts our dreams with a rendition of “Imagine” followed with host Henna H...

You’re unique, one-of-a-kind, an original. The vitality of life springs forth when we learn to not only rejoice in our commonalities but also appreciate our differences. Hosts Jennifer Lee and Henna Hundal discuss different s...

Do you often wonder what your future holds? What incredible things you stand to accomplish? Where you’ll end up in 10 or 15 years? The answers, as many would say, are in the stars. First time host, Jennifer Lee, joins experie...

Can eating dark chocolate before going on a date help you be more relaxed? Find out in today’s Express Yourself!™ with hosts Henna Hundal and Asya Gonzalez as they chat with regular reporters, Alex Pawlakos, Courtney Cheng, a...

What does it mean to be daring? It’s time to step out of your comfort zone, take on a new challenge, be bold, be strong, become the best you! Hosts Rachel Glass and Henna Hundal chat with author Lee Kelly, author of City of S...

The rich earth is filled with marvels in every nook and cranny. Don’t merely accept this grandeur, but rather seek it out. Strive to be curious. Host Henna Hundal discusses how being curious and creative sets us free and offe...

Do you take your freedom for granted. Growing up in the free world, especially in the United States, it is easy to get complacent. As our day of independence approaches, our star hosts and reporters, Henna Hundal, Asya Gonzal...

Communication is the key to effectively communicate our ideas, visions, and desires in order to reach a higher state of mutual understanding. Hosts Henna Hundal and Asya Gonzalez interview relationship specialist Milton Quibn...

Anita Telle has a mission: To teach acceptance and love to children ages 4 – 9 so they will grow up to be amazing, supportive and loving teenagers, immune to peer pressure and bullying.

Challenges are our greatest teachers. Out of each challenge you emerge a stronger, wiser, and more well-equipped human being. Hosts Henna Hundal and Asya Gonzalez examine how you can embrace your struggles and see them as opp...

Every week, teen hosts examine a chapter from the award winning book, Be the Star You Are!® for Teens by Cynthia Brian.

The theme for this week is The Gift of Remembrance.

Every week, Express Yourself! will bring you a stimulating program based on a chapter from our award winning book Be the Star You Are! for Teens. This week, the theme is The Gift of Beauty

Each week we bring you a stimulating, mind-bending, motivating program based on a chapter from our award winning book Be the Star You Are! for Teens.

Every week, Express Yourself!™ will bring you a stimulating program based on a chapter from our award winning book Be the Star You Are!® for Teens.

Inspired by the book, Be the Star You Are!® for TEENS, this episode of Express Yourself!™ focuses on appreciation. Special guest is a Pulitzer Prize winner.

When the days get longer, the times get tougher, and life in general becomes stressful, finding little ways to amuse yourself is the key to being a happy you. Teen hosts Henna Hundal and Asya Gonzalez help you release stress ...

It’s important to feel validated and appreciated. Affirmation is a fundamental need of all humans. Hosts Henna Hundal and Katelyn Darrow share their personal experiences and interview a former international model and actress ...

Hosts of Express Yourself!™, Henna and Asya, invite you to scratch off another item on your bucket list with this week's theme of The Gift of Adventure, with excerpts from the book, Be the Star You Are!® for Teens.

Life is full of conflict and challenges, yet we humans are full of resilience. Whenever we find ourselves in trying times, we grow, we change, we acclimate, we adapt. Hosts Henna Hundal and Asya Gonzalez navigate the topic of...

Host Henna Hundal interviews teen TV stars about achieving their goals plus BTSYA volunteer sings..Every week, Express Yourself! will bring you a timulating program based on a chapter from our award winning book Be the Star You Are! for Teens.

Even superheroes have flaws, even great literary characters have foibles. We have to learn to accept both our strengths and our weaknesses in order to live fulfilling lives. In this powerful show, hosts Henna Hundal and Asya ...