Episodes
Jan. 6, 2015
Setting Goals for the New Year
A new year brings a new attitude! As we dash hard and strong into 2015, we have the chance to begin another chapter of our lives -- a fresh start. The question is,how will you make the most of this opportunity for renewal? Ou...
Dec. 16, 2014
‘Tis the Season to Celebrate
Rejoice! It is the season to be filled with gratitude, merriment, and mirth. Hosts Henna Hundal and Asya Gonzalez have created a fun and festive program sharing creative ways to make this holiday as joyous as possible. Baking...
Dec. 9, 2014
Importance of Life Skills
Our most formative years are between birth and the time we leave home around age 18. Young people are impressionable, soft clay ready to be molded. We heed the signposts, mentally taking note about how to navigate our world. ...
Dec. 2, 2014
Raising CEO Kids
How do young people launch a business or a non-profit? Entrepreneurial hosts Henna Hundal and Asya Gonzalez discuss their personal journeys into the business world and give credit to their guides and mentors behind the scenes...
Nov. 18, 2014
Third Anniversary and Thanksgiving Celebrations
On behalf of the entire Express Yourself!™ radio team, we are grateful to be celebrating our third-year anniversary of weekly broadcasts! It’s been a humbling, awe-inspiring, transformational journey filled with teen reporter...
Nov. 11, 2014
The Importance of Empathy
Empathy is a form of positive communication. To aid us in cultivating empathetic attitudes, hosts Henna Hundal and Caiseen Kelley welcome three YA authors onto the program who have empathy as a foundation of many of their sto...
Nov. 4, 2014
Domestic Violence Awareness with Henna and Asya
Domestic violence happens to men and women, straight, gay, and transgender of all ages. Domestic violence has reached epidemic status in America with teen abusive relationship incident rates rising. Our star hosts, Henna Hund...
Oct. 28, 2014
Halloween Spooktacular
The season of screams and scares is officially here! Halloween is right around the corner, and it’s time to embrace your inner ghoul. For a skelton’s spooktacular holiday inspiration, Express Yourself!™ gets you into the spir...
Oct. 21, 2014
Drugs, Alcohol, and Red Ribbon Week
Margaret Mead said, “Never doubt that a group of small, thoughtful, committed citizens can change the world; Indeed, it’s the only thing that ever has.” Red Ribbon Week was the brainchild of the National Family Partnership in...
Oct. 14, 2014
Fear
No matter how old are, how big you are, or how brave you are, we all have our fears. Some fears we outgrow, but others stay with us for years -- housed in the corners of our minds and the nerve endings of our bodies. Fear com...
Oct. 7, 2014
Astrology and Astronomy
Whether you are young or old, the sky is a source of wonder. The burning ball of fire that lights up our solar system, the moon that casts shadows on a calm, dark night, the heavens are majestic. People often conflate astrolo...
Sept. 30, 2014
Humanities and Science
Science is everywhere. From the stars that light the night sky to the intricate patterns on a butterfly’s wings, science is at play in all parts of our world and is continually making our lives so great. Hosts Henna Hundal an...
Sept. 23, 2014
Model United Nations
Do you have a Model United Nations at your school? After listening to our hosts/resporters, Ryan Sim, Katelyn Darrow, and Henna Hundal discuss this simulation of the United Nations, you’ll want to find out how to bring MUN to...
Sept. 16, 2014
Back to School Frenzy
It's time to go back to school! Our Express Yourself!™ hosts, Courtney Cheng and Henna Hundal along with our reporters, Caiseen Kelley and Asya Gonzalez provide everything you need to rev up the excitement for a new year of l...
Sept. 9, 2014
College Pressures
When it comes to thinking about college it is pressure cooker stress time! Whether you’re a high school senior getting ready to fill out those college apps, or whether you’ve still got some time on your hands, our hosts, Asya...
Aug. 26, 2014
Kindness and Caring plus Nickelodeons Ella Anderson
As we celebrate the 104th birthday of Mother Teresa, it’s appropriate to broadcast a program that focuses on the wisdom of kindness. Hosts Henna Hundal and Asya Gonzalez with reporter Ryan Sim serve up simple ways to show you...
Aug. 19, 2014
Energy with Author Tracy Clark and Singer Temara Melek
As Eleanor Roosevelt commented, “No one can make you feel inferior without your consent.” We are positively or negatively affected by the people around us. It makes sense to choose our friends wisely so that we maintain a hig...
Aug. 12, 2014
Are you a day tripper?
Are you a day tripper? Summer is almost over, but there is still enough time to find a really fun excursion for a day. Our hosts Henna Hundal and Caiseen Kelley each share their takes on fun day trips. Caiseen introduces a ne...
Aug. 5, 2014
Be a Kid with special TV star, Jada Facer
It’s a trip down memory lane to the days of our childhood with hosts Henna Hundal and Asya Gonzalez plus an interview with Joey’s daughter on the TV series, Melissa and Joey. The Gift of Giving Reporter, Katelyn Darrow kicks ...
July 29, 2014
Summer Activities Starring Henna and Asya
Two energetic and enthusiastic young ladies, Henna Hundal and Asya Gonzalez star in this one hour program highlighting exciting summer activities. Henna broadcasts from the campus of UC Davis where she is enrolled in a fascin...
July 22, 2014
Being Busy with Actor Alyvia Alyn
Is being busy a good or bad thing? Our teens believe that being overwhelmed is bad while doing what you love is great-even if it means being super busy. How do we find the time to do it all? Hosts Youngjoo Ahn and Clare Duran...
July 15, 2014
Scrapbooking & Creativity with guest interview Joseph Reihle from StarShine Academy.
Crafting and Scrapbooking seem to be favorite pastimes of young people. Now that summer is here and teens have more time to be imaginative, it may be time to hit the craft stores for a little artistic therapy. Hosts Henna Hun...
July 8, 2014
Celebrating Safely
High school and college are times full of new experiences and discoveries and there are ways to have fun yet stay safe. Hosts Youngjoo Ahn and Clare Durant interview award winning author, director, and producer, Yasmin Shiraz...
July 1, 2014
Anti-Bullying Info and Tips & Tricks for Trips
Special guest is 14 year-old Mandalynn Carter, an actor, singer sassy stand-up comedian, and an outspoken advocate for anti-bullying. She stars in the feature film debuting this summer, A Horse for Summer with Dean Cain. Mand...