Episodes

Breaking the Stigma: Understanding Veteran Mental Health with Dr. Ron Acierno
Sept. 2, 2025

Breaking the Stigma: Understanding Veteran Mental Health with Dr. Ron Acierno

This week on Next Steps Forward , Dr. Chris Meek welcomes Dr. Ron Acierno , professor and vice chair of Veterans Affairs in the Department of Psychiatry and Behavioral Sciences at UTHealth Houston McGovern Medical School, and...
The Power of Coaching: Building Leaders Who Inspire and Transform w/ Dr. Dana Kirchman
Aug. 26, 2025

The Power of Coaching: Building Leaders Who Inspire and Transform w/ Dr. Dana Kirchman

What makes a good leader truly great? In this week’s episode of Next Steps Forward , host Dr. Chris Meek welcomes Dr. Dana Kirchman, leadership expert, executive coach, and trusted advisor, to explore that very question. With...
ENCORE: Giving A Voice to the Voiceless w/ Janice Trey & Ying Chen
Aug. 19, 2025

ENCORE: Giving A Voice to the Voiceless w/ Janice Trey & Ying Chen

Janice Trey, the head of Epoch Times/NTD Network, and Ying Chen, conductor at Shen Yun Performing Arts, join program host Dr. Chris Meek in this installment of Next Steps Forward to discuss their experiences with the Chinese ...
ENCORE: Trailblazing Leadership: Lieutenant General Patricia “Patty” D. Horoho on Resilience, Service, and Empowering the Next Generation
Aug. 12, 2025

ENCORE: Trailblazing Leadership: Lieutenant General Patricia “Patty” D. Horoho on Resilience, Service, and Empowering the Next Generation

In this week’s episode of Next Steps Forward, host Dr. Chris Meek sits down with retired U.S. Army Lieutenant General Patricia “Patty” D. Horoho, a trailblazer who made history as the first woman, first nurse, and first non-p...
Serving Those Who Serve w/ Lt. Randy Sutton
Aug. 5, 2025

Serving Those Who Serve w/ Lt. Randy Sutton

What happens when the protectors need protection? This week on Next Steps Forward , host Dr. Chris Meek sits down with Lieutenant Randy Sutton (Ret.) , a 34-year law enforcement veteran, national media voice, and founder of T...
Leadernomics: How Economics Can Teach Us to Lead with Integrity w/ Lt. Col. Seung Paik
July 29, 2025

Leadernomics: How Economics Can Teach Us to Lead with Integrity w/ Lt. Col. Seung Paik

What can economics teach us about leadership, resilience, and character? This week on Next Steps Forward , host Dr. Chris Meek welcomes Seung Paik, a retired U.S. Air Force colonel, award-winning educator, and creator of Lead...
It’s Time to Rebel w/ Cari Kenzie
July 22, 2025

It’s Time to Rebel w/ Cari Kenzie

Cari Kenzie is trailblazer in the fields of leadership, resilience and personal transformation. As a dynamic speaker, coach and entrepreneur, Cari has dedicated her life to empowering others to rise above their circumstances ...
Legacy of Service: The Dowdell Brothers’ Story of Resilience, Duty, and Hope
July 1, 2025

Legacy of Service: The Dowdell Brothers’ Story of Resilience, Duty, and Hope

In this moving episode of Next Steps Forward , Dr. Chris Meek is joined by brothers Patrick and James Dowdell - two men whose lives were forever changed on September 11, 2001, when they lost their father, FDNY Lieutenant Kevi...
Footprints of Schizophrenia w/ Dr. Steven Lesk
June 24, 2025

Footprints of Schizophrenia w/ Dr. Steven Lesk

In this powerful and enlightening episode of Next Steps Forward , Dr. Chris Meek welcomes psychiatrist and author Dr. Steve Lesk, a 40-year veteran of the mental health field and author of Footprints of Schizophrenia: The Evo...
Understanding and Overcoming Addiction with Faust Ruggiero
June 17, 2025

Understanding and Overcoming Addiction with Faust Ruggiero

On this week’s episode of Next Steps Forward , Dr. Chris Meek is joined by psychologist, researcher, and acclaimed author Faust Ruggiero for a timely and empowering conversation about the nature of addiction and the path to r...
Dr. John Berger: Confronting the Climate Crisis with Clarity and Resolve
June 10, 2025

Dr. John Berger: Confronting the Climate Crisis with Clarity and Resolve

On this week’s Next Steps Forward , Dr. Chris Meek welcomes back environmental expert and author Dr. John Berger for a timely and eye-opening conversation on the climate crisis. Building on their first interview, Dr. Berger -...
Our New World of Adult Bullies w/ Bill Eddy
June 3, 2025

Our New World of Adult Bullies w/ Bill Eddy

This week on Next Steps Forward , host Dr. Chris Meek welcomes Bill Eddy - licensed clinical social worker, attorney, and director of innovation at the High Conflict Institute - for a compelling look at the rise of adult bull...
Empowering Innovation: Sanjay Puri on Entrepreneurship, AI, and Bridging Nations
May 27, 2025

Empowering Innovation: Sanjay Puri on Entrepreneurship, AI, and Bridging Nations

In this week’s episode of Next Steps Forward, Dr. Chris Meek welcomes Sanjay Puri - entrepreneur, investor, global strategist, and host of the Regulating AI and Indianness podcasts - for an insightful conversation on personal...
Fuel Your Future w/ Becca Powers
May 20, 2025

Fuel Your Future w/ Becca Powers

In this empowering episode of Next Steps Forward , host Dr. Chris Meek sits down with Becca Powers, an international keynote speaker, USA TODAY best-selling author, and founder of Powers Peak Potential. Becca shares her trans...
From the Pulpit to the Front Lines: Pastor David Lowery on Civil Rights and Empowering Second Chances
May 13, 2025

From the Pulpit to the Front Lines: Pastor David Lowery on Civil Rights and Empowering Second Chances

This week on Next Steps Forward , Dr. Chris Meek welcomes Pastor David Lowery, Jr. – a passionate civil rights advocate, national speaker, and founder of the Living and Driving While Black Foundation. With a career spanning m...
Making Peace with the Unknown w/ Rachel Zimmerman
May 6, 2025

Making Peace with the Unknown w/ Rachel Zimmerman

When a state trooper arrived at Rachel Zimmerman’s door with devastating news – that her husband, a brilliant MIT professor and loving father, had taken his own life – her world shattered in an instant. With no warning signs,...
Sports, Storytelling & Stepping into Your Power w/ Heather Lloyd
April 29, 2025

Sports, Storytelling & Stepping into Your Power w/ Heather Lloyd

In this week’s inspiring episode of Next Steps Forward , host Dr. Chris Meek sits down with Heather Lloyd - sports journalist, former news anchor, proud stepmom, and Daybreak Colts Contributor for WISH-TV in Indianapolis. Fro...
The Second Fifty: Empowering America’s Aging Population w/ Dr. Debra Whitman
April 22, 2025

The Second Fifty: Empowering America’s Aging Population w/ Dr. Debra Whitman

This week on Next Steps Forward , host Dr. Chris Meek welcomes Dr. Debra Whitman, Chief Public Policy Officer at AARP and a nationally recognized authority on aging, economic security, and public policy. In this powerful and ...
Navigating the "Failure to Launch" Phenomenon w/ Dr. Mark McConville
April 15, 2025

Navigating the "Failure to Launch" Phenomenon w/ Dr. Mark McConville

In this week’s episode of Next Steps Forward, Dr. Chris Meek sits down with Dr. Mark McConville, a clinical psychologist and expert in adolescent and family psychology. Dr. McConville shares insights from his decades of exper...
Fried: Addressing Burnout Head-On w/ Cait Donovan
April 8, 2025

Fried: Addressing Burnout Head-On w/ Cait Donovan

This week on Next Steps Forward , Dr. Chris Meek sits down with Cait Donovan, an internationally recognized expert in burnout and resilience. Cait's career began as a practicing acupuncturist with a master’s degree in Chinese...
The Fight For Change w/ Dr. Marcel van der Watt
April 1, 2025

The Fight For Change w/ Dr. Marcel van der Watt

In this powerful episode of Next Steps Forward, host Dr. Chris Meek sits down with Dr. Marcel van der Watt, the president of the National Center on Sexual Exploitation (NCOSE), to discuss his remarkable career and the global ...
Little Victories w/ Jason Gay
March 25, 2025

Little Victories w/ Jason Gay

Many know sports columnist Jason Gay from his work at The Wall Street Journal. In his interview with program host Dr. Chris Meek, Jason starts at the start, speaking candidly about how he decided to become a writer and the pa...
Trailblazing Leadership: Lieutenant General Patricia “Patty” D. Horoho on Resilience, Service, and Empowering the Next Generation
March 18, 2025

Trailblazing Leadership: Lieutenant General Patricia “Patty” D. Horoho on Resilience, Service, and Empowering the Next Generation

In this week’s episode of Next Steps Forward, host Dr. Chris Meek sits down with retired U.S. Army Lieutenant General Patricia “Patty” D. Horoho, a trailblazer who made history as the first woman, first nurse, and first non-p...
Do Better & Be Better w/ Kelly McDonald
March 11, 2025

Do Better & Be Better w/ Kelly McDonald

Kelly McDonald, bestselling author of four books on business and leadership, acclaimed speaker, and founder of one of the nation's top advertising agencies, joins program host Dr. Chris Meek on this episode of Next Steps Forw...