Episodes

How can you detox without detoxing? Despite the buzz around detoxing, there is no science to back up the benefits. Heather Brittany brings you ways to prevent toxicity in Health Matters. How can you make your front entrance inviting, vibrant, and a doorway to prosperity? Embrace feng shui practices beginning at the curb. Cynthia Brian brings the Bagua map to energize your home. Up your happiness and productivity quotient with a little quiet time. We’ll explore the secret benefits of silence as b...

Can your food multitask? Is a nutrient enhanced product good for you? Are fortified foods with added vitamins and nutrients really adding value to our lives? In Health Matters, Heather Brittany provides the backstory. Every human shares two experiences-birth and death. Most people rejoice when a baby is born, yet death zaps our energy making us sorrowful. How can we learn to deal with the dying process. Although death brings changes, it can also enforce healing. Cynthia Brian walks us through th...

Are you feeling angry, depressed, sorrowful, or frustrated and can’t identify the cause? Maybe past memories are harming your present situation. Licensed professional counselor, life coach, and Official Guide for Depression on Self Growth .com, the world's largest self help website, Frank Healy, coaches you to disarm a bad memory. With his book, Heal Your Memories, Change Your Life, and his numerous help tools including newsletters and free reports at his website, PhenomenalMemory.com, you’ll sh...

What is the truth about sulfates. Lots of shampoos advertise sulfate free. What is it? Is good or bad for you? Ask our Health Hero, Heather Brittany as she uncovers the details in Health Matters. There is not enough water to subsidize our landscapes and many people are wondering how we can win the fight to minimize our usage of H2O and still have an attractive garden. One solution is to romance the stone. Goddess Gardener Cynthia Brian will show you how to build an arroyo seco or dry creek. Does...

The death of actor and comedian Robin Williams sent a shock wave throughout the world. Cynthia Brian and Heather Brittany worked with him on Mrs. Doubtfire and Jack. Together they recall the joy and laughter he brought to everyone he met. The 104th anniversary of Mother Teresa is August 26th. What acts of kindness are you performing on a daily basis? Can your emotions secretly age you? Our expressions and emotions are linked. In Health Matters, Heather Brittany encourages putting a smile on your...

Frank Healy is the official guide for depression on www.SelfGrowth.com. If you’d like a free coaching session, tune in as Frank helps us move on to a phenomenal present and future with his life-changing book, Heal Your Memories, Change Your Life. You’ve dieted and exercised but can’t get those last few pounds off. Health Matters Heather Brittany offers the final tips to success. If your garage has become a storage shed, it’s time to take out the trash. Steps to easy garage clean up and garage sa...

What are the power foods that can help you feel your best when you fly, have a hangover, or want a day of shopping. Health Matters Hero, Heather Brittany gives you the fuel for the feat. Summer isn’t summer without fresh corn on the cob. Drinking water makes you smarter. The Goddess Gardener’s August Garden Guide shows you the best way to shuck and cook while H20 is the secret weapon to health. We all want our kids to obey and cooperate, but when we talk to them are they only hearing “blah, blah...

It’s hot out and you are dripping. Your sweat is not just about the steamy weather or a hard workout. The compounds in perspiration send out a scent that telegraphs your mood. In Heath Matters, Heather Brittany tells us what your sweat is saying. Everyone has is busy but do you take time to organize your finances on a regular basis? If you want financial freedom, Cynthia Brian will give you tips on getting your fortune in order, especially before you say “I do!” later in life. Beware of funeral ...

You don’t need tons of time to improve your health. Try a minute with tips from Health Matters Bar instructor, Heather Brittany. Grab a glass and enjoy refreshing summer beverages with a twist! Fresh fruit, herbs, and vegetables spice up your barbecues with tantalizing cocktails and yummy appetizers. Have you given up fat in the name of health? New research indicates that we may have been misled. By eliminating fat from our diets, we may be introducing more dis-ease! Bring on the butter!

What’s on your bucket list? Do you want to paddle down the Amazon, zip line in Costa Rica, go skinny dipping in Lake Michigan? Whatever you want to do, enjoy, or accomplish before you leave this planet, Mother/Daughter Dynamic Duo, Cynthia Brian and Heather Brittany want to hear from you. Email Cynthia@star-style.com and maybe we’ll talk about your bucket list on our program. With your first bite of sweet white corn, a juicy garden ripe tomato, or a thirst-quenching mouthful of watermelon, there...

What does it mean to be beautiful? Is it about physical attractiveness, grooming, personality, or self confidence? In T42, A Mother/Daughter Brew, Cynthia Brian and Heather Brittany analyze the definitions of beauty. Are you an adventuresome traveler? Do you eat at food stalls and try local restaurants? Cynthia Brian shares how to dine around the world while staying healthy. Also in this segment, tips include packing to renting a car and how to vacation safely. The word “busy” conjures up negati...

It’s been 239 years since the United States became an independent nation. On July 4th, we celebrate our freedom and democracy. In T42, Cynthia Brian and Heather Brittany highlight the benefits Americans enjoy while flying the red, white, and blue. Let the fireworks explode! Gardens are in full bloom everywhere in July. What are some of the tasks you need to accomplish in the summer garden? Goddess garden strolls through the backyard to shovel the dirt. Fostering self-reliance in children is a ba...

Drowning is the second leading cause of death for children ages one to fourteen. Among children under the age of five, drowning is the leading cause of injury and death. In Health Matters, Heather talks about the necessity of swim lessons and water safety for kids and adults. June is the favorite month for couples to tie the knot. Getting married is a wondrous event experienced at a variety of venues from the simple backyard wedding to a grand hotel extravaganza, and everything in between. Cynth...

Summer ushers in the travel season for most people around the globe. Vacations can put a big dent in your budget unless you know the travel tricks. In T42, Mother/Daughter Goddess Gals get you ready to play. Research indicates that one in three cancers can be prevented by exercising, keeping a healthy weight, and eating nutritious foods. Cynthia Brian serves up a plate of fresh superfoods and beverages. Not every woman needs to build an empire to be successful and happy. What about feeling conte...

International multi award-winning author from Australia, Nola Hennessy, is a successful businesswoman, mentor, and peace advocate, who is currently in Texas setting up Serenidad Consulting LLC’s foundations to operate in the United States. The much-anticipated release by Brown Books of Nola’s prayer-like autobiography The Peace Angel is forthcoming, with the global launch expected in mid-Summer 2014. In this interview, we will also learn about her fourth book dealing with post-traumatic stress, ...

What does F.A.S.T. stand for? Do you know the signs of a stroke? Young people in their 20’s at are risk for a stroke. Heather Brittany discusses life saving information in Health Matters that could be your stroke of luck. Boats, wave runners, ATV’s, bicycles, diving boards are all part of the summer fun. Whether you are off road or on the water, it’s important to be cautious and safe. For a fun and safe summer, Cynthia Brian offers tips on how to stay safe in the sunshine. Why is it when we surr...

Why should you be drinking kombucha daily? What is it and what are the benefits? Heather Brittany drinks this revitalizing liquid daily and brings this 2000 year old beverage to our attention in Health Matters for a stronger body and mind. When life gives us lemons, do we make lemonade? How do we bounce back from tragic and traumatic events? Boost your recovery with life success coach, Cynthia Brian’s insights. Research is touting the wellness benefits of daily meditation. What do we need to do,...

Glaucoma is the second leading cause of blindness in the world. At least two million Americans are afflicted with the disease, half have lost vision and 10 % are completely blind. Health Hero, Heather Brittany gives you the good news on how to prevent and treat with early diagnosis. “Wind” and “water” is the literal translation of FengShui (pronounce Fung Schway). It is based on the Taoist belief that everything in life is interconnected and living on purpose. Cynthia Brian will explain the prin...

In her ground-breaking interview series, Tania Moloney (Mum and founder of Nurture in Nature Australia), harvests the wisdom of experts across the world who will guide you in cultivating strong and meaningful bonds with your children. You’ll hear from some of the world’s leading advocates and practitioners who help connect children and families with and in nature, along with researchers, educators, emotional intelligence specialists, environmental champions, relationship experts, parenting exper...

Mother’s Day is around the corner. What do you do to remember the woman who birthed or raised you? Come celebrate mom’s with Heather Brittany and Cynthia Brian. David Gottfried is known as the father of the global green building movement: founding the U.S. Green Building Council and World Green Building Councils. His book, Explosion Green is a personal memoir that tells the 20-year story of the formation and impact of USGBC (and LEED) and the World Green Building Council, now in 100 countries. A...

Want to build serious stamina? Health Hero, Heather Brittany kicks the fatigue with a proven routine that provides everlasting energy. Get your motor running! From the time kids are toddlers, they need to be learning the lessons of finances. Cynthia Brian shows them the money and teaches kids to save and invest. We are one quarter through the year. Are you staying motivated to rock your resolutions? Cynthia Brian keeps you on track with simple strategies that stick.

Yasmin Shiraz writes, directs, and produces books, films, and web series that explore social issues in an entertaining manner. Her newest book is Accused, a real life fiction following the main characters as they deal with an incident involving sexual assaults on college campuses with one character being falsely accused of a crime. Yasmin chats with The Mother/Daughter Dynamic Duo, Cynthia Brian and Heather Brittany, about her book and her mission to deal with issues critical to youth. Behind ev...

Did you know there are non-invasive tests to detect underlying diseases beside the normal blood pressure, cholesterol, and blood work-ups? Heather Brittany reveals surprising screenings that provide early warning signs of dementia, Parkinson’s and premature deaths in Health Matters. Seventeen Magazine Summer Club author Amalie Howard brings her international imagination to her prolific YA books including Alpha Goddess, Waterfelll, Bloodspell, The Almost Girl, and the upcoming Oceanborn. Born on ...

Simple changes in the way you eat and exercise are the surest ways to prevent heart disease. Can a lifestyle change really make the difference? In Health Matters, Heather Brittany gives you five steps to a heart healthy you. Simone De La Rue is the fitness industry’s hottest trainer helping A-list actresses like Naomi Watts and Anne Hathaway achieve the body they desire with her unique strength training and cardio fitness programs. Now, she’s sharing her program with everyone in BODY BY SIMONE: ...