Episodes

Do you get a headache when you drink wine? People blame the sulfites, however, the cause is usually dehydration from not consuming enough water. In Health Matters, Heather Brittany and Cynthia Brian share a glass of vino while discussing wineology. Want a healthier, happier garden? Invite our flying friends into your landscape with simple strategies from Goddess Gardener, Cynthia Brian. When you hear how much fun you’ll have, you’ll understand why it’s said that “life is for the birds!” Do you t...

With Olympian Bruce Jenner becoming Caitlin Jenner, transgender issues are finally a topic of conversation being handled with sensitivity. Are we born with gender identity? What challenges do transgender individuals face? Heather Brittany’s Health Matters showcases this important subject. Before the craziness of the school year begins, families are rushing to enjoy the last of the lazy, hazy days of summer. Summer has sped by and before we know it, autumn will be here. This month’s gardening gui...

By the time we hit 30, we should have a good grasp on how to spend and save. Money mistakes run rampant in the roaring 20’s and it’s time to navigate the future. In T42, Heather Brittany and Cynthia Brian discuss common money mistakes and how to pay your future first to make sure your present is secure. As a thought leader on global peace and strong advocate for prevention-based strategies when dealing with violence, terrorism and other unacceptable negative power behaviors, Serenidad Consulting...

What are the best selling books on the market today for adults? Coloring books! Heather Brittany has been known as the Color Book Queen for years as she brings coloring books to every celebration. . In Health Matters, Cynthia Brian and Heather Brittany will discuss how coloring is creative, meditative, healing, and fun! Sometimes we need tidbits of this and that to help us through the day. In this segment we’ll discuss identity theft, the benefits of the sea, omega 3’s, how to keep your enthusia...

What do you need to do to live to 100? Heather Brittany visits regions of the world where people routinely live to be centenarians. Is the food, water, lifestyle? Find out how to lengthen your lifespan. DIANE VON FURSTENBERG: A LIFE UNWRAPPED is a captivating portrait that does what no memoir can, offering a comprehensive view of the designer’s life and putting it into perspective as never before. Seasoned biographer Gioia Diliberto takes full measure of Diane’s past and present, revealing origi...

Do you wake up tired every day and attribute your exhaustion to stress, work, or other lifestyle choices. It could be that you have a sleep disorder that is stealing your zzz’s. In Health Matters, Heather Brittany gives you’re the signs that could be the culprits keeping you up at night. Geoffrey James spent decades observing and documenting how savvy business people manage bosses, coworkers, customers and careers to turn their working life from a chore into a joy. His column on Inc.com, his boo...

Brittle fingernails? Dry,stringy hair? Or maybe it’s persistent acne or red patches on your skin? What ever it is, your body may be trying to tell you something. Heather Brittany looks out the outside to see what’s going on in the inside in Health Matters. Kate White, former editor-in-chief of Cosmopolitan magazine and New York Times bestselling author of acclaimed stand-alone novels Hush, The Sixes, and Eyes on You, chats about her newest exhilarating novel, The Wrong Man. Yeah! It’s summer. Ti...

On the 4th of July, parades, picnics, barbecues, and fireworks are the main events. What many forget to honor are our courageous founding fathers who risked their lives to gain freedom from an oppressive British monarchy. Today’s program will discuss freedom, what independence means for all of us, and how we can make sure that we embrace liberty, justice, and freedom for all. Goddess Gardener, Cynthia Brian, will take us outdoors to discuss what we can do in the July garden to conserve water and...

In 23 states and the District of Columbia, Cannabis is legal for some medical uses, and a majority of Americans favor legalization for recreational use. Other countries are taking a second look at their current view of Marijuana. Research supports the health benefits of pot and same say it saves lives. In Health Matters, Heather Brittany investigates growing hope. Everyone is a leader and everyone has an opportunity every day through actions and behaviors to model leadership qualities. Life succ...

Are you wasting your life worrying about things that don’t matter. Get a grip. Plan for tomorrow but live for today. Cynthia Brian and Heather Brittany share ways to cherish the moment and celebrate the seconds. Everyone experiences a complainer once in awhile but if you own a business or work in one, you need to learn to deal with dissatisfied customers and turn a wrong into a right. Cynthia Brian helps you deflect defensiveness and acknowledge what’s important to the client. Goddess Gardener, ...

Technology has the potential to keep us healthier. Apps on smartphones, virtual doctors, personal monitors, video counseling, and electronic medical portals are the new normal. In Health Matters, Heather Brittany explains what is useful and what may actually harm us. No matter what your job or place in life, you are a sales person. Turn basic sales skills into a lifetime of selling success with a few tips from Lifestyle Coach Cynthia Brian. Medical billing errors are costly and more common than ...

The family that plays together stays together. Are you taking mini vacations with your loved ones? Does spending time in an exotic locale help or hinder relationships. Cynthia Brian and Heather Brittany chat about their recent family adventure and how it encourages more get-aways. End of the school year, graduations, Father’s Day, weddings, baby showers, vacations…June signals the beginning of summer and the season of outdoor celebrations. With so many milestones to check off our fun to-do lists...

If you have a pimple, dabbing toothpaste on the skin may reduce the swelling. Listerine kills lice. Get muscle relief from Vicks Vaporub. Find out more ways you can use over the counter medications to remedy a variety of frustrations in Health Matters with Heather Brittany. The high tech gadgets that simplify our life also can be causes of traffic accidents. Are you a distracted driver? Find out a few things you can do to keep your eyes on the road and your hands on the steering wheel. Are you a...

Fish and kale are really good for us. But what happens when we consume too much of a good thing? Heather Brittany offers insights on how to eat a balanced, moderate diet. People have acquaintances, friends, and best friends. In the world of nature, plants have favorite companions as well as ones that they wish they’d never encounter. Learn the benefit of companion planting with Goddess Gardener, Cynthia Brian Money is the most common stressor in America yet parents are not teaching kids how to h...

Did you know that indoor allergens like dust mites, mold, and pet dander are cause for more allergy suffering than outdoor allergens. Detox your environment with tips from Heather Brittany in Health Matters. Another teen star to come from Express Yourself!™ Teen Radio is high school senior Ryan Sim who has been the Global Talk Reporter and frequent show host. For three years, Ryan also worked to discover appropriate authors who would be of interest to young people. He has been accepted to Harvar...

From time to time everyone has trouble getting to sleep. But if you have become an insomniac, you are imprisoned by the anxiety of exhaustion. In Health Matters, Heather Brittany investigates the sleep anxiety spiral and what you can do about it. Express Yourself!™ Teen Radio is in its 4th year of being a top rated Young Adult program in the world on the Voice America Kids Network. Two of our talented hosts, Henna Hundal and Asya Gonzalez discuss how being part of this radio phenomena has enhanc...

When it comes to kidney cancer, by the time symptoms are detected, it may be too late for a cure. In Health Matters, health professional Heather Brittany shares the latest developments in tests for early detection. Goddess Gardener Cynthia Brian has answered readers gardening questions in a column called “Ask Cynthia Brian” for several years. She’ll relay several of the most asked questions from the year with easy tips on how to do what you need. Do you put yourself down? Are you always thinking...

Technology is changing the way we communicate. Social media is now the go to place for sharing just about everything. As it evolves, what are the rules of etiquette? Do you give shout outs, tags, use hashtags, or geolocations? In T42-Heather Brittany and Cynthia Brian will venture into the social media fray to find answers. April is the month of re-birth. California is experiencing a drought not seen since the mid 1800’s while the East coast is bombarded with snow storms. What can you do in your...

“What do you want to be when you grow up?” is a question frequently asked of children. A new early chapter book series, The Adventures of Blue Ocean Bob, by Brooks Olbrys helps kids develop skills, principles, and habits for success. Dive into learning and fun with the newest book in the series, The Adventures of Blue Ocean Bob, A Challenging Job. Everyone makes mistakes, but not everyone knows how to effectively apologize. Apologizing proves competenace because you admit what you did and how yo...

Google, IBM, Microsoft, Apple, Facebook, Baidu, Foxconn, and others have recently made multi-billion dollar investments in artificial intelligence and robotics. Some of these investments are aimed at increasing productivity and enhancing coordination and cooperation. Others are aimed at creating strategic gains in competitive interactions. This is creating “arms races” in high-frequency trading, cyber warfare, drone warfare, stealth technology, surveillance systems, and missile warfare. Cynthia ...

Being a parent is tough. Being a great dad is often tougher. Fathers, how many times do you hear the expression from your children: “Daddy Look?” Do you know how much power exists in daddy’s look? Are you truly seeing your child? Cynthia Brian discusses the importance of being an involved dad with co-author of the life-changing book, Daddy Look, Todd Battle. Written from a Christian perspective, Daddy Look, will help you make a difference in the life of your child, no matter what your race, ethn...

Mother and daughters rock! Quite literally with the family trio of country singers, Mom Kate and daughters Lindsay and Emily Anderton who star in the docu-series, “Discovering Lucy Angel” on AXS TV. The lead-off single “Crazy Too” on their self-titled album, Lucy Angel, as heard on SiriusXM The Highway reached the Top 20's on Sirius XM's Hot 45 Countdown chart. The trio's tight harmonies and unforgettable brand has led them to open for Jake Owen, Montgomery Gentry, Charlie Daniels, Jerrod Nieman...

Can you be friends with your ex? Once you’ve been a lover, what are the rules about being just friends? And what about the feelings of people in the new relationship? Health Matters with Heather Brittany dives into friends and lovers. Everyone talks about a bucket list but it usually is places to go, things to do, accomplishments and dreams that haven’t yet been realized. Have you ever thought about creating a bucket list to personal growth-to help you be a better person mentally, physically, sp...

Join our power party broadcasting live since 1998 with Hosts Cynthia Brian and Heather Brittany! No we are not talking about pulling up a stool at the local corner watering hole. We are talking about a full body workout that tones, tightens, lifts, and invigorates. Certified bar instructor and Health Matters host, Heather Brittany helps you get your bar on! Bay Area-based journalist, and author of the investigative story about one of the Bay Area’s most sensational crime and corruption stories ,...