Episodes

Kathryn interviews Author Brooke Bentley.When young sports journalist Blake Kirk lands her dream job - working as a reporter for her hometown’s pro football team - she anticipates many challenges that accompany the gig such as long hours, many days of travel, and an immense pressure to succeed as a woman in sports journalism. What she doesn’t expect are double-standards, old school entitlement that trip her up every turn. From day one, Blake faces off with her boss who does everything in his pow...

Kathryn interviews Author Joseph M. Hoedel PhD.Derek Jeter, Michael Jordan and Serena Williams are just a few of the 34 inspirational athletes who made the cut in Sports Role Models: Book 1 from bestselling author Joseph Hoedel PhD. Readers will recognize many of the heroes Hoedel profiles, including Michael Phelps and Pat Summitt. Other chapters feature lesser known yet equally remarkable examples of the power of the human spirit, like Richard Norris Williams, who survived the Titanic and went ...

Kathryn interviews Author Joseph M. Hoedel PhD.Derek Jeter, Michael Jordan and Serena Williams are just a few of the 34 inspirational athletes who made the cut in Sports Role Models: Book 1 from bestselling author Joseph Hoedel PhD. Readers will recognize many of the heroes Hoedel profiles, including Michael Phelps and Pat Summitt. Other chapters feature lesser known yet equally remarkable examples of the power of the human spirit, like Richard Norris Williams, who survived the Titanic and went ...

Kathryn interviews Author Frank Forencich.In the popular imagination, activism is usually seen as an inconvenient, difficult, and stressful enterprise. But what if we’re wrong about all of that? Could activism actually make the human animal stronger? As the co-creator of an innovation organization Activism Is Medicine, Frank Forencich emphasizes the transformative power of activism as a remedy for building resilience, purpose, and overall health. He seeks to redefine activism not as a burden but...

Kathryn interviews Author Frank Forencich.In the popular imagination, activism is usually seen as an inconvenient, difficult, and stressful enterprise. But what if we’re wrong about all of that? Could activism actually make the human animal stronger? As the co-creator of an innovation organization Activism Is Medicine, Frank Forencich emphasizes the transformative power of activism as a remedy for building resilience, purpose, and overall health. He seeks to redefine activism not as a burden but...

Kathryn interviews Author Khara Croswaite Brindle LMHT.As many as 1 in 12 people are estranged from a family member. The choice is a challenging one and typically follows an emotional cycle that eventually lessens the grief and leads them to discover a new sense of self. Daughters who have experienced repeated discomfort, hurt, trauma, or risks to safety from their mothers, will often grapple with the decision to estrange. Their choice is neither impulsive nor rash. When exploring their current ...

Kathryn interviews Author Khara Croswaite Brindle LMHT.As many as 1 in 12 people are estranged from a family member. The choice is a challenging one and typically follows an emotional cycle that eventually lessens the grief and leads them to discover a new sense of self. Daughters who have experienced repeated discomfort, hurt, trauma, or risks to safety from their mothers, will often grapple with the decision to estrange. Their choice is neither impulsive nor rash. When exploring their current ...

Kathryn interviews Author Dustin Dunbar PhD.Dustin Dunbar had it all, a beautiful wife, two sweet baby girls, a degree in psychology, and properties around the world—the building blocks of a nascent real estate empire. All the while, he happily believed every lie alcohol told him, such as how whisky, beer and doing shots are an integral part of being a “real man.” It wasn’t until after many damaging years of alcohol dependency that he escaped what he dubs “the alcohol matrix,” breaking free from...

Kathryn interviews Author Dustin Dunbar PhD.Dustin Dunbar had it all, a beautiful wife, two sweet baby girls, a degree in psychology, and properties around the world—the building blocks of a nascent real estate empire. All the while, he happily believed every lie alcohol told him, such as how whisky, beer and doing shots are an integral part of being a “real man.” It wasn’t until after many damaging years of alcohol dependency that he escaped what he dubs “the alcohol matrix,” breaking free from...

Kathryn interviews Author Mary Jordan.Many of us don’t realize there are things we can do to mitigate the risk of dementia. Whether you have a close relative with dementia, a history of high-risk factors for this condition, or a diagnosis of MCI (mild cognitive impairment), you may be concerned to know how personally 'at risk' you or a loved one is, and what you can do to 'dodge' what is definitely not inevitable. Mary Jordan guides readers through the many factors associated with developing dem...

Kathryn interviews Author Mary Jordan.Many of us don’t realize there are things we can do to mitigate the risk of dementia. Whether you have a close relative with dementia, a history of high-risk factors for this condition, or a diagnosis of MCI (mild cognitive impairment), you may be concerned to know how personally 'at risk' you or a loved one is, and what you can do to 'dodge' what is definitely not inevitable. Mary Jordan guides readers through the many factors associated with developing dem...

Kathryn interviews Author Jennifer Hernandez.At just eight years old, Jennifer Hernandez encountered horrors typically found in fiction – discovering her home unlocked and vandalized, with the terrifying word Die painted in blood-red on her bedroom wall. This marked the beginning of her tumultuous journey through parental abandonment, unstable living conditions, early substance use, teen pregnancy, and a search for belonging within the inner-city gangs of Chicago. If she was capable of escaping ...

Kathryn interviews Author Jennifer Hernandez.At just eight years old, Jennifer Hernandez encountered horrors typically found in fiction – discovering her home unlocked and vandalized, with the terrifying word Die painted in blood-red on her bedroom wall. This marked the beginning of her tumultuous journey through parental abandonment, unstable living conditions, early substance use, teen pregnancy, and a search for belonging within the inner-city gangs of Chicago. If she was capable of escaping ...

Kathryn interviews Author Cory Doctorow.It’s thirty years from now. We’re making progress, mitigating climate change, slowly but surely. But what about all the angry old people who can’t let go. For young Americans a generation from now, climate change isn't controversial. It's just an overwhelming fact of life. And so are the great efforts to contain and mitigate it. Even when national politics oscillates back to right-wing leaders, the momentum is too great, these vast programs cannot be stopp...

Kathryn interviews Author Cory Doctorow.It’s thirty years from now. We’re making progress, mitigating climate change, slowly but surely. But what about all the angry old people who can’t let go. For young Americans a generation from now, climate change isn't controversial. It's just an overwhelming fact of life. And so are the great efforts to contain and mitigate it. Even when national politics oscillates back to right-wing leaders, the momentum is too great, these vast programs cannot be stopp...

Kathryn interviews Author Lisa Goodpaster.Children raised by narcissistic parents tend to have low self-esteem, over-achieving tendencies, and/or self-sabotaging behaviors as adults due to the possessive, critical, and controlling nature of their parents. Pinpointing this mental disorder can be difficult as many parents may display some narcissistic qualities, however, recognizing the common themes among actual narcissistic mothers and fathers is vital. Lisa Goodpaster, parental alienation survi...

Kathryn interviews Author Lisa Goodpaster.Children raised by narcissistic parents tend to have low self-esteem, over-achieving tendencies, and/or self-sabotaging behaviors as adults due to the possessive, critical, and controlling nature of their parents. Pinpointing this mental disorder can be difficult as many parents may display some narcissistic qualities, however, recognizing the common themes among actual narcissistic mothers and fathers is vital. Lisa Goodpaster, parental alienation survi...

Kathryn interviews Author Christine Miles.The holiday season is in full swing. Holiday parties, holiday shopping, holiday decorations and get-togethers are all part of the season as are holiday tensions and arguments. The holidays are supposed to be filled with love, laughter, good cheer, and those tiny sparkly lights that make the mood feel festive. Unfortunately, celebration often deteriorates into epic discord when family and friends gather during the season. Christine Miles, known worldwide ...

Kathryn interviews Author Christine Miles.The holiday season is in full swing. Holiday parties, holiday shopping, holiday decorations and get-togethers are all part of the season as are holiday tensions and arguments. The holidays are supposed to be filled with love, laughter, good cheer, and those tiny sparkly lights that make the mood feel festive. Unfortunately, celebration often deteriorates into epic discord when family and friends gather during the season. Christine Miles, known worldwide ...

Kathryn interviews Author Theo Boyd.In June 2019, Theo Boyd was content and fulfilled. She enjoyed teaching high school English and was proud to have a daughter in college. She had a beautiful home in a suburb of Dallas, Texas, and a successful husband. She had a close, loving relationship with her sister and her parents. Life had become what she had always wanted—until July 29, 2019. On that terrible day, her mother was killed in a tragic farming accident, run over by a tractor her father was d...

Kathryn interviews Author Theo Boyd.In June 2019, Theo Boyd was content and fulfilled. She enjoyed teaching high school English and was proud to have a daughter in college. She had a beautiful home in a suburb of Dallas, Texas, and a successful husband. She had a close, loving relationship with her sister and her parents. Life had become what she had always wanted—until July 29, 2019. On that terrible day, her mother was killed in a tragic farming accident, run over by a tractor her father was d...

Kathryn interviews Author Jeffrey Meshel.There are two reasons we don’t trust people: We don’t know them. We know them. Just ask Jeffrey Meshel. At the age of four, he was kidnapped. The next year, his parents divorced and he was raised by his alcoholic mom. As an adult, his marriage fell apart and his kids were turned against him by his ex-wife. Later, he was badly burned by a business partner whom he labels a psychopath. He certainly has reasons not to trust others, especially when those close...

Kathryn interviews Author Jeffrey Meshel.There are two reasons we don’t trust people: We don’t know them. We know them. Just ask Jeffrey Meshel. At the age of four, he was kidnapped. The next year, his parents divorced and he was raised by his alcoholic mom. As an adult, his marriage fell apart and his kids were turned against him by his ex-wife. Later, he was badly burned by a business partner whom he labels a psychopath. He certainly has reasons not to trust others, especially when those close...

Kathryn interviews Author Dr. Sophia Edwards-Bennett MD, PhD.Dr. Sophia Edwards-Bennett, an award-winning radiation oncologist, has dedicated her book to people diagnosed with and suffering from cancer. She provides compassionate guidance for patients and loved ones affected by a cancer diagnosis. Taking us past the dark aftermath of diagnosis, she entreats cancer patients to not indulge in a state of hopelessness, filled with the devastation of why me?”. She shows us how to adopt hope rather th...