Episodes

Kathryn interviews Author Jeanie Y. Chang.Mental health education for practitioners is lacking when it comes to cultural sensitivity for Asian patients and clients, according to Asian Mental Health Collective board president, Korean American licensed marriage and family therapist Jeanie Y. Chang. She noted that there's some stigma about mental health care within the Asian community in itself, explaining, “It is a very shame and guilt-based culture. It runs deep, the stigma, because of that.” One...

Kathryn interviews Author Victoria Lowery.Therapist and bestselling author Victoria Lowery introduces the concept of the shadow self (the embodiment of one’s hidden elements) to the newest generation of young adult readers. Lowery brings us a kid-friendly story that shares the journey of Polly Parker, who has waited 14 years to meet her shadow and learn the six secrets that are prophesied to save the world from ancient, evil bloodlines.The six secrets have been kept hidden for millennia by a sma...

Kathryn interviews Author Victoria Lowery.Therapist and bestselling author Victoria Lowery introduces the concept of the shadow self (the embodiment of one’s hidden elements) to the newest generation of young adult readers. Lowery brings us a kid-friendly story that shares the journey of Polly Parker, who has waited 14 years to meet her shadow and learn the six secrets that are prophesied to save the world from ancient, evil bloodlines.The six secrets have been kept hidden for millennia by a sma...

Kathryn interviews Yamicia Connor MD PhD MPH.Having a baby should be one of the most joyful times in a woman’s life. But for women of color, especially Black women, the pregnancy experience frequently triggers fear and anxiety. Black women and their babies, at all socioeconomic levels, face substantially higher rates of complications and mortality during pregnancy than white women. One dynamic physician is teaching women what they need to know to help turn this situation around. Yamicia Connor, ...

Kathryn interviews Yamicia Connor MD PhD MPH.Having a baby should be one of the most joyful times in a woman’s life. But for women of color, especially Black women, the pregnancy experience frequently triggers fear and anxiety. Black women and their babies, at all socioeconomic levels, face substantially higher rates of complications and mortality during pregnancy than white women. One dynamic physician is teaching women what they need to know to help turn this situation around. Yamicia Connor, ...

Kathryn interviews Author Marcia Naomi Berger MSW, LCSW.When a sudden onset of manic episodes lands her in a psychiatric ward, what is an established, respected psychotherapist to do? Marcia Naomi Berger, single and twenty-nine, had her first psychiatric hospitalization and then two more in the next year and a half. A series of close friends and mentors stand by her through challenges with abusive colleagues, conflicted relationships with men, estrangement from her mother, and confusion about wh...

Kathryn interviews Author Marcia Naomi Berger MSW, LCSW.When a sudden onset of manic episodes lands her in a psychiatric ward, what is an established, respected psychotherapist to do? Marcia Naomi Berger, single and twenty-nine, had her first psychiatric hospitalization and then two more in the next year and a half. A series of close friends and mentors stand by her through challenges with abusive colleagues, conflicted relationships with men, estrangement from her mother, and confusion about wh...

Kathryn interviews Author Wakisha Stewart.Cardiovascular disease is the #1 cause of maternal mortality in the United States, accounting for over one-third of maternal deaths, with Black women having among the highest maternal mortality rates. Why is childbirth such a risky condition for U.S. women’s health, especially for Black women—and what can be done about it? Wakisha (Kisha) Stewart shares her near death experience following her second pregnancy and the racial disparities in the healthcare ...

Kathryn interviews Author Wakisha Stewart.Cardiovascular disease is the #1 cause of maternal mortality in the United States, accounting for over one-third of maternal deaths, with Black women having among the highest maternal mortality rates. Why is childbirth such a risky condition for U.S. women’s health, especially for Black women—and what can be done about it? Wakisha (Kisha) Stewart shares her near death experience following her second pregnancy and the racial disparities in the healthcare ...

Kathryn interviews Author Mark Robert Rank.Americans tend to believe that success comes from hard work, determination and little else. That attitude leads, and has led, to a threadbare social safety net and the undue suffering of millions — so why are we still holding on to the idea? Social welfare professor Mark Robert Rank shows how dramatically our lives are shaped by utter randomness. He unpacks how our aversion to the very idea of luck—our need to believe that personal success or failure co...

Kathryn interviews Author Mark Robert Rank.Americans tend to believe that success comes from hard work, determination and little else. That attitude leads, and has led, to a threadbare social safety net and the undue suffering of millions — so why are we still holding on to the idea? Social welfare professor Mark Robert Rank shows how dramatically our lives are shaped by utter randomness. He unpacks how our aversion to the very idea of luck—our need to believe that personal success or failure co...

Kathryn interviews Author Sarah Cart.In suspenseful and heart-rending detail, Sarah Cart recounts how, beginning with an incurable autoimmune disease, her husband developed one life-threatening condition after another. As each month passed, she felt her best friend, this brilliant businessman, successful entrepreneur, and energetically engaged father to their four sons, slipping away, until eventually they received devastating news: Ben needed a heart transplant. But that was only the tip of the...

Kathryn interviews Author Sarah Cart.In suspenseful and heart-rending detail, Sarah Cart recounts how, beginning with an incurable autoimmune disease, her husband developed one life-threatening condition after another. As each month passed, she felt her best friend, this brilliant businessman, successful entrepreneur, and energetically engaged father to their four sons, slipping away, until eventually they received devastating news: Ben needed a heart transplant. But that was only the tip of the...

Kathryn interviews Author Myra Sack.When their daughter Havi was a year old, Myra Sack and her physician husband Matt Goldstein noticed delays in her physical development. After physical therapy was prescribed with no noticeable progress, and more developmental milestones were missed, Myra and Matt, driven to find answers, sought out pediatric specialists. On December 17, 2019, their world was shattered. At fifteen months old, Havi was diagnosed with Tay-Sachs, a fatal neurodegenerative disease ...

Kathryn interviews Author Myra Sack.When their daughter Havi was a year old, Myra Sack and her physician husband Matt Goldstein noticed delays in her physical development. After physical therapy was prescribed with no noticeable progress, and more developmental milestones were missed, Myra and Matt, driven to find answers, sought out pediatric specialists. On December 17, 2019, their world was shattered. At fifteen months old, Havi was diagnosed with Tay-Sachs, a fatal neurodegenerative disease ...

Kathryn interviews FranklinCovey Senior Consultant Todd Davis.In these increasingly divisive times, with ongoing layoffs, mergers, and return to office adjustments - difficult conversations are fast becoming the norm in the workplace. However, recent client interviews and workforce surveys from FranklinCovey, the global leader in leadership and professional development, found that both leaders and employees often avoid having difficult conversations or feel that they handle them poorly. In respo...

Kathryn interviews FranklinCovey Senior Consultant Todd Davis.In these increasingly divisive times, with ongoing layoffs, mergers, and return to office adjustments - difficult conversations are fast becoming the norm in the workplace. However, recent client interviews and workforce surveys from FranklinCovey, the global leader in leadership and professional development, found that both leaders and employees often avoid having difficult conversations or feel that they handle them poorly. In respo...

Kathryn interviews Author Bella DePaulo PhD.It's common knowledge that single women are lonely, desperate for a partner, and envious of every couple they see. Spinsters struggle later in life, never feel fulfilled, and would just love for you to set them up with your neighbor’s nephew. But, what if society’s ideas about single people—who, by the way, comprise half of the adult population—are wrong? Bella DePaulo PhD challenges the notion that single life is something people settle for, and shows...

Kathryn interviews Author Bella DePaulo PhD.It's common knowledge that single women are lonely, desperate for a partner, and envious of every couple they see. Spinsters struggle later in life, never feel fulfilled, and would just love for you to set them up with your neighbor’s nephew. But, what if society’s ideas about single people—who, by the way, comprise half of the adult population—are wrong? Bella DePaulo PhD challenges the notion that single life is something people settle for, and shows...

Kathryn interviews Author Lynda-Ross Vega.In a world of rapid change, pandemics, political divisiveness, and social media stress (to name a few things), it's easy for you to doubt yourself and worry that you aren't enough. When life doesn't live up to your expectations, it's common to assume it's your fault but the reality is you are enough. You have natural strengths that will support you in every aspect of your life. The key is to recognize and use those strengths. It’s all about perception. C...

Kathryn interviews Author Lynda-Ross Vega.In a world of rapid change, pandemics, political divisiveness, and social media stress (to name a few things), it's easy for you to doubt yourself and worry that you aren't enough. When life doesn't live up to your expectations, it's common to assume it's your fault but the reality is you are enough. You have natural strengths that will support you in every aspect of your life. The key is to recognize and use those strengths. It’s all about perception. C...

Kathryn interviews Author Randy Fertel PhD.Improv has given us some of the greatest creative work ever produced. From Louis Armstrong to Robin Williams, their genius was forged from their in-the-moment brilliance. Improv has also led to great advancements in science, technology, and business, with the idea of “yes, and…” leading to the openness that drives innovation. But as Randy Fertel—born in New Orleans and raised on its jazz—shows us, improv has also led to phrases like “Lock Her Up,” and t...

Kathryn interviews Author Randy Fertel PhD.Improv has given us some of the greatest creative work ever produced. From Louis Armstrong to Robin Williams, their genius was forged from their in-the-moment brilliance. Improv has also led to great advancements in science, technology, and business, with the idea of “yes, and…” leading to the openness that drives innovation. But as Randy Fertel—born in New Orleans and raised on its jazz—shows us, improv has also led to phrases like “Lock Her Up,” and t...

Kathryn interviews Author Brooke Bentley.When young sports journalist Blake Kirk lands her dream job - working as a reporter for her hometown’s pro football team - she anticipates many challenges that accompany the gig such as long hours, many days of travel, and an immense pressure to succeed as a woman in sports journalism. What she doesn’t expect are double-standards, old school entitlement that trip her up every turn. From day one, Blake faces off with her boss who does everything in his pow...