Episodes

Send us a text At the core of MicroSkills lies a simple yet profound principle - any significant objective, complex task, positive habit, or personal trait can be broken down into small, easily-learnable skills that can be honed and implemented in real-life situations. These skills, aptly named MicroSkills, can be applied to a variety of scenarios, from efficiently managing your to-do list and cultivating a positive professional reputation to becoming an expert in your field and improving you...

Send us a text Author John Berger conducted extensive research for over six years, interviewing governors, mayors, ranchers, scientists, engineers, business leaders, energy experts, and entrepreneurs, as well as carbon farmers, solar and wind innovators, forest protectors, non-profit leaders, and activists from across the nation and beyond. Despite expected pushback, the book explains how replacing the fossil-fuel system with a modernized, clean-energy economy can create tens of millions of n...

Send us a text The prospect of our show drawing in additional listeners presents an exciting opportunity for us to expand our understanding of World War I and World War II particularly within the global intelligence community. Often, the stories we encounter in this realm are so astonishingly unbelievable that they read like works of fiction, but in reality, those involved in this line of work face considerable risk and danger. Thanks to the insights shared by Jason Bell, PhD, we will have the ...

Send us a text Encore episode with Ann Parsons! We loved this interview so much that we want to do a repeat!!**The Birds of Dog, an epistolary historical fiction, will take you on a journey through the 1800s, delving into the birth of the first postage stamp, the innovations of photography and telegraph, the rise of temperance and abolitionist movements, and the changing views on using animal parts for adornment. Blending fact and fiction with great care, the story immerses us so completely ...

Send us a text Through the exploration of ancient wisdom and fundamental principles, Untapped Magic provides readers with the tools and guidance necessary to break free from the confines of their current circumstances and create a path towards personal fulfillment and success. With the incorporation of real-life examples, insightful exercises, and powerful mantras, Panta aims to assist individuals from all walks of life in realizing their full potential for a limitless and joyful existence.Ac...

Send us a text Having personally used poetry as a means of healing, Meredith Heller has since been sharing her methods of self-expression with others. Through her book, Writing by Heart, she presents the techniques she developed to help her students navigate challenging experiences and explore their emotions, ultimately finding their voice. The book includes inspiring themes and example poems, as well as Body/Mindfulness exercises to aid readers in achieving a creative flow. The WRITE NOW! in...

Send us a text What does the phrase nourish to flourish signify to you? Our discussion will then transition to a crucial topic - the health of women. Maika will expand on the strategies and resources used to guide and mentor. Provide a detailed overview, as if conducting a brief session and learn the significance the act of nourishing oneself in order to thrive.

Send us a text Here we go! If you think part 1 of this workbook was challenging - part 2 was more so!Join my co-host Wendy O'Shaughnessy as we dive into this workbook!

Drawing upon her extensive three decades of clinical psychology experience, Dr. Beth Kurland delves into the human inclination to evade unpleasant emotions and the pressure to maintain a facade of constant happiness. Rather than succumbing to negative thoughts or attempting to ignore difficult emotions, she offers a fresh perspective in her book. By adopting six different vantage points, including the Anchor View for stability, the Child View for curiosity, the Audience View for gaining a wider ...

Send us a text Drawing upon her extensive three decades of clinical psychology experience, Dr. Beth Kurland delves into the human inclination to evade unpleasant emotions and the pressure to maintain a facade of constant happiness. Rather than succumbing to negative thoughts or attempting to ignore difficult emotions, she offers a fresh perspective in her book. By adopting six different vantage points, including the Anchor View for stability, the Child View for curiosity, the Audience View fo...

Send us a text Part II with Fabrice Delaye, author of The Medical Revolution of Messenger RNA. This time, we'll dive into some of the different turn of events in biotech space and some of the key scientists that moved this discovery of mRNA towards a whole new level in vaccines.****It is commonly believed that a COVID-19 vaccine was developed in just ten months, but few people are aware of the decades of frustration that preceded this breakthrough. Messenger RNA (mRNA) technology, which util...

Send us a text Have you ever encountered an individual and felt an immediate connection, realizing they possess an exceptional journey and a wealth of experiences to share? That is precisely the sentiment I harbor for Christian Graves. Her story strikes a chord with us all, especially in the realm of relationships. She is a nurse practitioner, author, and speaker, making an appearance on the Women, Life and Science podcast on February 28th.

Send us a text For many women, acquiring knowledge about finance and investing is a process of re-learning the fundamentals and understanding money as a tool for generating wealth. Due to the fear of investing and lack of knowledge on making their money work for them, women often shy away from the prospect of investing. In an effort to bridge this knowledge gap, Debra Ohstrom is enthusiastic about sharing her own journey and inspiring women to gain a better understanding of investments beyond ju...

Send us a text Mark your calendar for February 14th and prepare to be transported through time in a thrilling tale of love and science. The Birds of Dog, an epistolary historical fiction, will take you on a journey through the 1800s, delving into the birth of the first postage stamp, the innovations of photography and telegraph, the rise of temperance and abolitionist movements, and the changing views on using animal parts for adornment. Blending fact and fiction with great care, the story im...

Send us a text Wendy O'Shaughnessy is back co-hosting a discussion. We will actually walk through the workbook Winning the War in Your Mind by Craig Groeschel.**From the book:We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with out-of-control minds and off-track daily lives.Join Wendy and me - as discuss some of the workbook chapters, our experience along the way.

Send us a text Part II with Fabrice Delaye, author of The Medical Revolution of Messenger RNA. This time, we'll dive into some of the different turn of events in biotech space and some of the key scientists that moved this discovery of mRNA towards a whole new level in vaccines.****It is commonly believed that a COVID-19 vaccine was developed in just ten months, but few people are aware of the decades of frustration that preceded this breakthrough. Messenger RNA (mRNA) technology, which util...

Send us a text What a transformative year 2023 has been! We have been blessed with amazing guests and discussions all through 2023! On our show today, we will highlight some of the most inspiring and insightful interviews – and there were so many of them – it was really hard to just choose a few! Actually, every single guest on our show have enlightened all of us and grateful for each one who shared their stories and journey. Wishing everyone a fantastic holiday season, Happy New Year – 2024 ...

Send us a text Burnout is a real thing for physicians, we've heard that many times, but what have we learned? Physician suicides (especially in women physicians) are higher than ever. What do we need to do to arm our healers the tools they need to heal themselves:.Anthony Avellino, MD author of Finding Purpose A Neurosurgeon’s Journey of Hope and Healing tells us his story and journey to understanding key triggers and will show us some of the truths and tools that helped him - help him to not ...

Send us a text Designers hold a considerable influence on the world through the choices they make. However, there is an excessive emphasis on aesthetics rather than ethics in the design discourse. Manuel Lima, a renowned author and designer, aims to shift this focus with his book, The New Designer. He challenges commonly held myths and misconceptions about what defines good design and highlights the importance of designers taking accountability for the personal, societal, cultural, and environme...

Send us a text Commencing our 2024 with an interview featuring the lovely Wendy O'Shaughnessy, as we delve into the significance of setting positive intentions to transform our lives for the better. Have you implemented any strategies to achieve your New Year's goals?

Send us a text What a transformative year 2023 has been! We have been blessed with amazing guests and discussions all through 2023! On our show today, we will highlight some of the most inspiring and insightful interviews – and there were so many of them – it was really hard to just choose a few! Actually, every single guest on our show have enlightened all of us and grateful for each one who shared their stories and journey. Wishing everyone a fantastic holiday season, Happy New Year – 2024 ...

Send us a text Wow! Another Year - we are once again in the month of December! As we move towards winter solstice and the end of the year, reflecting on what has occurred and preparing for the new year is needed. To kick this off, we are encoring our Best of 2022 podcast. And then we'll move right into our Best in 2023 and ending the year with our reflections and prep for 2024! Enjoy ladies!**It's almost Christmas and this week, we are finalizing our Christmas shopping or wrapping and mak...

Send us a text We are delighted to welcome Jessica Kaskov, an author, speaker, life coach, engineer, and entrepreneur, as our guest. Her new book, Soul Salary, is a magnificent piece of literature that illustrates how our souls are paid for through the choices we make and the direction we take in life.Soul Salary symbolizes the benefit your soul obtains when you dedicate your time and energy to fulfilling your desires, mission, life purpose, and anything that gives you inner nourishment. Jess...

Send us a text It is commonly believed that a COVID-19 vaccine was developed in just ten months, but few people are aware of the decades of frustration that preceded this breakthrough. Messenger RNA (mRNA) technology, which utilizes molecules that instruct cells to create a viral protein, had been in development for thirty years before it finally came to fruition. This technology is now considered to be as revolutionary as putting a man on the moon, according to Nobel Prize winner Thomas Cech...