Episodes

Send us a text It seems that every where I turn or every conversation that I have had a common theme has been bubbling up. Leadership has been the theme. Today, we will have part 2 of this discussion.

Send us a text It seems that every where I turn or every conversation that I have had a common theme has been bubbling up. Leadership has been the theme. Today, we will have part 1 of this discussion.

Send us a text Wendy O'Shaughnessy is back on our show! We're continuing our leadership theme this month. Wendy and I will discuss the importance of leadership transitions.

Send us a text Continuing our leadership discussion. Today, we are with our resident executive coach Julie Hamilton of Core Rising. Our discussion will be wholistic and we will cover key points on being a leader, how to be a leader, stepping into a leadership role and more. Join us LiVE!!!

Send us a text Have you checked in with your intentions for 2023? Did you go through a life event that significantly changed what and where you thought you were going to be? Your internal dialogue can side track you and you find yourself stuck somehow - as if you have no control of the outcome. Well, guess what - you'll need to snap out of it! And sometimes we need help! Our guest today is Shelley Bothell of Better Living Life Coaching. Shelley's story, just like the rest of us, is not a...

Send us a text Leadership skills can begin at a young age. We have a job - to empower future leaders. To do this, it's up to us to develop the resources and programs designed to encourage and empower our young minds. Andria Balogh, Founder and Executive Director of STEM-E. Learn all about the path she took to create STEM-E and its future growth.

Send us a text It seems that every where I turn or every conversation that I have had a common theme has been bubbling up. Leadership has been the theme. Today, we will have part 2 of this discussion.

Send us a text No, we're not going to talk about the movie with Mel Gibson and Helen Hunt. We are, however, going to discuss the many issues women face in the professional setting, in health and safety and why is it difficult to ask for ourselves? We welcome back Kristen Gengaro, Board Co-Chair for Komera, a non-profit in Rwanda developing self-confident young women through community development, health resources and leadership mentoring.

Send us a text It seems that every where I turn or every conversation that I have had a common theme has been bubbling up. Leadership has been the theme. Today, we will have part 1 of this discussion.

Send us a text Not everyone understands what it's like to be in Foster Care; nor do we understand how it all works and what we all can do to support, empower and make aware the lived experiences of those who were and are in Foster Care.Our guest is Tori Shuler, Director of Advocacy for Fostering Great Ideas. Her story will inspire you!

Send us a text Taking our guests title on her website: Real Food LifeStyle for the Real World is exactly that.Our guest Lisete Andre Cleary is a functional nutritionist. Her own journey into her own health is something all of us can relate. In her own words:Having spent nearly 25 years in the healthcare space, it’s unlikely you’d categorize me as having limited wherewithal about my own health. Yet, for many years I struggled with digestive issues, poor sleep, fatigue, and brain fog, as well...

Send us a text Have you checked in with your intentions for 2023? Did you go through a life event that significantly changed what and where you thought you were going to be? Your internal dialogue can side track you and you find yourself stuck somehow - as if you have no control of the outcome. Well, guess what - you'll need to snap out of it! And sometimes we need help! Our guest today is Shelley Bothell of Better Living Life Coaching. Shelley's story, just like the rest of us, is not a...

Send us a text Not everyone understands what it's like to be in Foster Care; nor do we understand how it all works and what we all can do to support, empower and make aware the lived experiences of those who were and are in Foster Care.Our guest is Tori Shuler, Director of Advocacy for Fostering Great Ideas. Her story will inspire you!

Send us a text Pediatricians are tackling a variety of issues now post pandemic and new concerns keep coming up. There are also many changes in how pediatric medicine is evolving. Today, we will hear from one of our good friends - a pediatrician in the Seattle, WA area, Dr. Ellen Passloff.

Send us a text We have a job - to empower future leaders. To do this, it's up to us to develop the resources and programs designed to encourage and empower our young minds. Andria Balogh, Founder and Executive Director of STEM-E. Learn all about the path she took to create STEM-E and its future growth.

Send us a text No, we're not going to talk about the movie with Mel Gibson and Helen Hunt. We are, however, going to discuss the many issues women face in the professional setting, in health and safety and why is it difficult to ask for ourselves? We welcome back Kristen Gengaro, Board Co-Chair for Komera, a non-profit in Rwanda developing self-confident young women through community development, health resources and leadership mentoring. Join us LIVE on March 15th !

Send us a text Well, we said we needed a part 2. If you didn't get a chance to listen to the first episode - listen now, it aired on December 14, 2022.In Part 2, we will continue our discussion with Julie Hamilton, CEO of Core Rising and her client Lori. On this episode, Julie will walk through the steps taken for Lori to move in the direction of her new professional career in a new industry.

Send us a text Spring is starting - never mind what the GroundHog said last month. We may not be seeing anything yet, but you know that Mother Nature has been busy. Beneath the ground, beneath the branches, new life is literally springing up! What have you done to bring new things, improved things, in your life ? What's springing up for you?

Send us a text Taking our guests title on her website: Real Food LifeStyle for the Real World is exactly that.Our guest Lisete Andre Cleary is a functional nutritionist. Her own journey into her own health is something all of us can relate. In her own words:Having spent nearly 25 years in the healthcare space, it’s unlikely you’d categorize me as having limited wherewithal about my own health. Yet, for many years I struggled with digestive issues, poor sleep, fatigue, and brain fog, as well...

Send us a text Often our careers are separated from our passion - sometimes they are in conflict. How can we find the connection between our passion and our careers and work on both without sacrificing either one? We will hear from Kristen Gengaro, President/CEO of CDM NY, a marketing company in the healthcare industry and Board Co-Chair for Komera, a non-profit group dedicated to building self-confident women through education, community and sport.

Send us a text February has arrived! Our theme for the month is on relationships - relationships with our heart partners, our parents, children, work colleagues, mentors, coaches and most importantly ourselves. Our relationship with ourselves helps define our growth and discovery. Getting clarity on which direction and road map we desire for ourselves requires a process in understanding what makes us - our foundations and that includes understanding our past. Today, Cecilia will discuss the ste...

Send us a text We all know how hard to even start! Creating a Health Habit requires persistence and consistency. But it should also be fun and manageable! It's a rare individual who can go at it alone - personally, I need someone to coach me along the way. Meet Seth Calhoun and Lizzie Spence, business partners of Prestigious Aesthetics. Not only will they break it down in sizable chunks, but they will walk us through how we can maintain and motivate ourselves to a better us!

Send us a text Well, we said we needed a part 2. If you didn't get a chance to listen to the first episode - listen now, it aired on December 14, 2022.In Part 2, we will continue our discussion with Julie Hamilton, CEO of Core Rising and her client Lori. On this episode, Julie will walk through the steps taken for Lori to move in the direction of her new professional career in a new industry.

Send us a text To manifest is to make evident or certain by showing or displaying - that's the definition of the word Manifest. How can we use this tool to better empower ourselves in creating and living our best lives?Continuing our New Year's theme of Transitions, Cecilia, Women Life and Science host will take the full hour and discuss the 7 steps from the book titled: Manifest by Roxie Nafousi. It will be an amazing hour!!